The Best Way to Take Muscle Milk

Muscle Milk is a supplement product made by the company CytoSport. It contains a variety of proteins and lipids to help burn fat and produce muscle. Each serving contains 32 grams of protein and 348 calories. According to the manufacturer, Muscle Milk is best used during and after a workout to help promote muscle growth and aid with recovery. Keep in mind that none of the effects claimed by the manufacturer of Muscle Milk have been evaluated by the Food and Drug Administration.

Muscle milk is a supplement. (Image: pavlinec/iStock/Getty Images)

Step 1

Purchase the Muscle Milk concentrated powder. The ready-to-drink version costs more and has the same nutritional values as the concentrate. Flavor choices include strawberry banana, vanilla, mocha latte, chocolate mint chip and peanut butter chocolate. You can buy the product through nutritional retailers like GNC.

Step 2

Add two scoops of the concentrate to a blender. Add 10 ounces of water and blend. If you want a thicker consistency and a higher number of nutrients, use fat-free milk instead. You can hand-mix the powder and liquid if you don't have a blender handy. Stir until all the powder has dissolved.

Step 3

Prepare a shake to drink during your workout. Your first serving of Muscle Milk should occur during your workout, according to the makers of the product. They claim the growth nutrients found in the shake can help optimize your workout sessions. Sip the drink along with water during exercise.

Step 4

Keep muscle breakdown at a minimum by having another serving immediately after you exercise, per the Muscle Milk usage instructions. If you are unable to prepare the shakes beforehand, you can use the ready-to-drink Muscle Milk beverage instead.

Step 5

Drink your last serving of Muscle Milk before bed, per the manufacturer. As your body fasts during the night, it can break down muscle tissue and use it for energy. Drinking Muscle Milk prior to sleep prevents this from occurring, reports the manufacturer.

Things You'll Need

  • Muscle Milk concentrate

  • Blender


Muscle Milk does contain milk and soy ingredients. Avoid the product if you are allergic to these items.

Load comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.