Your Essential Get-Fit Kit

Person does the 90/90 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Fitness
Young sporty man doing push-ups outdoors for chest muscles
The Only 6 Exercises You Need to Strengthen Your Upper and Lower Pecs
Fitness
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
Woman doing deadlifts with barbell at home.
The Only 4 Barbell Exercises You Need for a Powerful Back
Fitness
Woman doing a plank exercise in a gym
The Only 7 Pilates Moves You Need for a Stronger, More Toned Upper Body
Fitness
Woman doing jumping jacks as a warm-up before a leg workout in her living room
The Only 4 Warm-Up Exercises You Need for Leg Day
Fitness
Trainer doing T-spine rotations as part of a body-weight mobility workout in a gym
The Only 4 Exercises You Need for Better Full-Body Mobility
Fitness
Black Male on Bench Press Doing Barbell Chest Exercises
The Only 4 Barbell Exercises You Need for a Chiseled Chest
Fitness
Woman doing a dumbbell squat to strengthen her glutes at the gym
The Only 5 Dumbbell Exercises You Need for a Stronger Butt
Fitness
Young man doing barbell back squats
The Only 6 Barbell Exercises You Need for Stronger Legs
Fitness
African American woman wearing blue leggings and orange shirt doing yoga outside
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
A young woman doing a front squat in her back yard
The Only 5 Barbell Exercises You Need for a Stronger Butt
Fitness
Woman preparing to do an upper body kettlebell workout with her laptop
The Only 5 Kettlebell Exercises You Need for a Strong Upper Body
Fitness
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
strong black woman doing a barbell bench press
The Only 3 Barbell Exercises You Need for Stronger Arms
Fitness
side view of mature woman in black sportswear doing a glute bridge as one of the best dynamic hip stretches on a blue yoga mat
The 8 Best Dynamic Hip Stretches to Loosen Tight Muscles and Improve Your Mobility
Fitness
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
Woman doing fitness with rubber resistance band at home
The Only 5 Resistance Band Exercises You Need for Toned Calves
Fitness
Rear View of Woman Holding Dumbbells Behind Head
The Only 3 Dumbbell Exercises You Need for Toned Triceps
Fitness
Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
Fitness
Fit young Black woman working out with dumbbells
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
Fitness
Man exercising with kettlebell outdoors. Athlete doing squats using kettlebells.
The Only 5 Kettlebell Exercises You Need for a Stronger Butt
Fitness
Athlete lifting dumbbells while lying on bench press in gym
The Only 4 Dumbbell Exercises You Need for a Chiseled Chest
Fitness
photo of man in gym in front of treadmills doing lunges holding dumbbells
The Only 8 Dumbbell Exercises You Need for Powerful Legs
Fitness
Woman doing an upright row with a resistance band during a shoulder workout
The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders
Fitness
Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
Man lifting kettlebell during ab workout
The Only 6 Kettlebell Exercises You Need for a Sculpted Core
Fitness
Man using a resistance band to strengthen his triceps
The Only 4 Resistance Band Exercises You Need for Toned Triceps
Fitness
Man doing leg exercises with suspension straps at gym.
The Only 4 TRX Exercises You Need for a Stronger Lower Body
Fitness
Sportsman suffering for ankle pain during training session
The Only 4 Resistance Band Exercises You Need for Strong, Injury-Proof Ankles
Fitness
Man Exercising With Kettlebells, cross training Concept
The Only 4 Kettlebell Exercises You Need for Toned Legs
Fitness
Middle age woman exercising
The Only 8 Exercises You Need to Be Strong for Life
Fitness
Woman doing a dumbbell biceps curl outside
The Only 5 Dumbbell Exercises You Need to Build Your Biceps
Fitness
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
A young guy in sport wear is training at home
The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders
Fitness
Man performing lateral lunge.
The Only 5 Exercises You Need for Toned Thighs
Fitness
woman in high plank position doing exercises for strong, sculpted arms
The Only 5 Exercises You Need for Strong, Sculpted Arms
Fitness
Woman doing squat exercise.
These 5 Body-Weight Exercises Will Strengthen Every Muscle — No Burpees Required
Fitness
A young handsome man doing chest workout in the gym.
The Only 5 Exercises You Need for a Chiseled Chest
Fitness
woman doing glute bridge for stronger gluteus maximus muscles
The Only 4 Exercises You Need for Strong, Sculpted Glutes
Fitness