Your Essential Get-Fit Kit

By Greg Presto, CPT
young person with braided hair does the world's greatist stretch for better mobility on a mat in a driveway
The Only 4 Moves You Need for Healthy Mobility, According to Trainers
Fitness
By Rachel Grice
Expert Reviewed
Person does the figure 4 stretch for mobility on a yoga mat in a home gym
The Only 4 Floor-Based Mobility Moves You Need to Ease Tight Joints
Fitness
By Bojana Galic
Fact Checked
Young sporty man doing push-ups outdoors for chest muscles
The Only 6 Exercises You Need to Strengthen Your Upper and Lower Pecs
Fitness
By Henry Halse
Fact Checked
athlete doing dumbbell row on a bench at the gym
The Only 5 Exercises You Need to Get Strong
Fitness
By Bojana Galic
Woman doing deadlifts with barbell at home.
The Only 4 Barbell Exercises You Need for a Powerful Back
Fitness
By Jaime Osnato
an athlete wearing pink and black leggings and a white tank top with a long ponytail doing a plank exercise in a gym on a blue yoga mat in front of medicine balls
The Only 7 Pilates Moves You Need for a Stronger, More Toned Upper Body
Fitness
By Rachel Grice, CPT, RYT-200 and D'Annette Stephens and Aubrey Bailey, PT, DPT, CF-L1
Expert Reviewed
Woman doing jumping jacks as a warm-up before a leg workout in her living room
The Only 4 Warm-Up Exercises You Need for Leg Day
Fitness
By Elizabeth Millard
Black Male on Bench Press Doing Barbell Chest Exercises
The Only 4 Barbell Exercises You Need for a Chiseled Chest
Fitness
By Jaime Osnato
Person doing a dumbbell lunge in their living room to strengthen their glutes
The Only 5 Dumbbell Exercises You Need for a Stronger Butt
Fitness
By Shawna Davis
Expert Reviewed
Person in a gray tank top and navy blue pants doing warrior II yoga pose in yoga studio.
The Only 7 Yoga Poses You Need to Build Muscle
Fitness
By Gabrielle Kassel
A young woman doing a front squat in her back yard
The Only 5 Barbell Exercises You Need for a Stronger Butt
Fitness
By D'Annette Stephens
Woman preparing to do an upper body kettlebell workout with her laptop
The Only 5 Kettlebell Exercises You Need for a Strong Upper Body
Fitness
By Bojana Galic
Expert Reviewed
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
By Gabrielle Kassel
Expert Reviewed
Person sitting on bench in gym after bench pressing with barbell with wheelchair next to them.
The Only 3 Barbell Exercises You Need for Stronger Arms
Fitness
By Henry Halse
Expert Reviewed
side view of mature woman in black sportswear doing a glute bridge as one of the best dynamic hip stretches on a blue yoga mat
The 8 Best Dynamic Hip Stretches to Loosen Tight Muscles and Improve Your Mobility
Fitness
By Richard Adefioye
Expert Reviewed
Man doing a renegade row with dumbbells
The Only 7 Dumbbell Exercises You Need for Better Posture
Fitness
By Bojana Galic
Expert Reviewed
Woman doing fitness with rubber resistance band at home
The Only 5 Resistance Band Exercises You Need for Toned Calves
Fitness
By Rachel Grice
Rear View of Woman Holding Dumbbells Behind Head
The Only 3 Dumbbell Exercises You Need for Toned Triceps
Fitness
By Greg Presto, CPT
Expert Reviewed
Foam Roller Quadriceps Massage
The Only 5 Stretches You Need to Release Tight Quads
Fitness
By Rachel Grice
Fit young Black woman working out with dumbbells
The Only 3 Dumbbell Exercises You Need for a Full-Body Workout
Fitness
By Jaime Osnato
Man exercising with kettlebell outdoors. Athlete doing squats using kettlebells.
The Only 5 Kettlebell Exercises You Need for a Stronger Butt
Fitness
By Rachel Grice
person lifting dumbbells in a chest press while lying on bench in gym
The Only 4 Dumbbell Exercises You Need for a Chiseled Chest
Fitness
By Rachel Grice
photo of man in gym in front of treadmills doing lunges holding dumbbells
The Only 8 Dumbbell Exercises You Need for Powerful Legs
Fitness
By Lauren Bedosky
Woman doing an upright row with a resistance band during a shoulder workout
The Only 6 Resistance Band Exercises You Need for Sculpted Shoulders
Fitness
By Tiffany Ayuda
Fit woman doing a full-body kettlebell workout outdoors
The Only 4 Kettlebell Exercises You Need for a Full-Body Workout
Fitness
By Elizabeth Millard
Young man doing barbell back squats
The Only 6 Barbell Exercises You Need for Stronger Legs
Fitness
By Bojana Galic
Man lifting kettlebell during ab workout
The Only 6 Kettlebell Exercises You Need for a Sculpted Core
Fitness
By Richard Adefioye
Man using a resistance band to strengthen his triceps
The Only 4 Resistance Band Exercises You Need for Toned Triceps
Fitness
By Isadora Baum
Man doing leg exercises with suspension straps at gym.
The Only 4 TRX Exercises You Need for a Stronger Lower Body
Fitness
By Rachel MacPherson
Expert Reviewed
Sportsman suffering for ankle pain during training session
The Only 4 Resistance Band Exercises You Need for Strong, Injury-Proof Ankles
Fitness
By Jaime Osnato
Man Exercising With Kettlebells, cross training Concept
The Only 4 Kettlebell Exercises You Need for Toned Legs
Fitness
By Bojana Galic
Middle age woman exercising
The Only 8 Exercises You Need to Be Strong for Life
Fitness
By Bojana Galic
Fact Checked
Woman doing a dumbbell biceps curl outside
The Only 5 Dumbbell Exercises You Need to Build Your Biceps
Fitness
By Bojana Galic
Expert Reviewed
man doing a hamstring stretch sitting on blue yoga mat at home
The Only 5 Stretches You Need for Tight Hamstrings
Fitness
By Bojana Galic
Man performing lateral lunge.
The Only 5 Exercises You Need for Toned Thighs
Fitness
By Jaime Osnato
Cheerful people doing push-ups, an exercise for strong, sculpted arms, on retaining wall at park
The Only 5 Exercises You Need for Strong, Sculpted Arms
Fitness
By Bojana Galic
Expert Reviewed
A young adult in a yellow t-shirt and gray shorts does a lateral dumbbell raise at home for stronger shoulders
The Only 7 Dumbbell Exercises You Need for Sculpted Shoulders
Fitness
By Eric Bach and Danielle Zickl and Alyssa Sparacino, CPT
Expert Reviewed
Close-up of person wearing black tank top doing a dumbbell bench press at home.
The Only 5 Exercises You Need for a Strong, Chiseled Chest
Fitness
By Susanna Kalnes
Expert Reviewed
woman doing glute bridge for stronger gluteus maximus muscles
The Only 4 Exercises You Need for Strong, Sculpted Glutes
Fitness