Family Health

Illustration of a person refilling a plastic water bottle
How Bad Is It Really to Reuse a Plastic Water Bottle?
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The cleaning woman is standing in the bathroom holding a blue bucket full of chemicals and facilities for storing her hands.
9 Ways to Stay Healthy When Your Whole Family Is Sick
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woman packing luggage in log cabin during long-term house rental during coronavirus pandemic
Planning to Rent a House? Follow These 5 Steps to Avoid COVID-19
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Midsection Of Woman Holding Wet Wipe
The 2 Things You Should Be Sanitizing Every Day to Avoid Getting Sick
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Beautiful young african woman enjoying a cup of coffee
Cutting Back on Caffeine? Here Are 3 Tips to Make It Less Painful
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Woman in a mask checking the window to see if the room is well ventilated
How Can You Tell if a Room Is Well Ventilated or Not?
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woman wearing blue shirt discussing health concerns with doctor holding clipboard taking notes
How Our Health Care System Fails Black Women, and What You Can Do to Be a More Empowered Patient
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Nurse wearing blue face mask giving vaccine to patient wearing pink face mask
Follow This Vaccine Schedule to Protect Yourself (and Your Kids) at Every Age
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mixed media graphic showing hands using laptop in bed all day
What Really Happens to Your Body When You Work All Day From Your Bed or Couch
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Suitcase packing for travel, COVID-19
The New Necessities: 5 Essentials to Carry With You in the Age of COVID-19
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Young woman getting vaccinated
Why It's So Important to Get Your Flu Shot, and How to Do It Safely
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mixed media graphic of hand poking through window blinds to demonstrate staying inside
What Really Happens to Your Body When You Stop Going Outside
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Illustration of 4 empty coffee cups and 1 full with straws to demonstrate drinking too much caffeine
How Bad Is It Really to Drink More Than the Daily Recommended Amount of Coffee?
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Mother sending her daughter to school wearing a face mask during the COVID-19 pandemic
Your Step-by-Step Guide to Keeping Kids Safe at In-Person School
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woman looking away weraing a colorful protective face mask
What You Need to Know About Obesity and COVID-19
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doctor taking senior patient's blood pressure
The 5 Most Important Things to Ask Your Doctor When You Turn 65
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Woman washing broccoli in the kitchen sink
10 Science-Backed Ways to Help Prevent Obesity
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Young couple
How to Set and Communicate Your Pandemic Boundaries With Friends and Family
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Senior Black Woman with Coffee
6 Positive Changes That Take Place in Your Body as You Age
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girl running with mask
What Are Face Mask Brackets and Are They Effective?
Health
Young woman doing remote job interview on video conference using laptop at home
Your Step-by-Step Guide to Job Searching Safely During Lockdown
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illustration of hand pulling disinfectant wipe from container with green background
How Bad Is It Really to Use Disinfecting Wipes on Your Hands if You Don’t Have Sanitizer?
Health
close up illustration ofperson biting nails with red lipstick and red-orange background
How Bad Is It Really to Bite Your Nails?
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A waitress in a restaurant wearing a face mask
3 Steps to Take to Dine Out Safely in the Age of COVID-19
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Close view of health care worker's hands with blue disposable gloves taking sample for coronavirus testing
6 Scenarios Where You Should Get a COVID-19 Test and What to Expect
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woman on bike
Did You Know Medicare Can Help You Stay Fit? Here’s How to Get in on the Benefits
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closeup of 7-day medicine pillbox with pills on wooden table
What You Need to Know About Your COVID-19 Risk if You Take Certain Medications
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Caregiver at home visit during Lockdown
7 Medical Appointments You Shouldn't Skip Right Now
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smiling doctor waving to patient on laptop during telemedicine appointment
The Pros and Cons of Telemedicine — and What to Expect at Your First Appointment
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mixed media image showing hand saying 'no' to green bottle of artificial tears
What Really Happens to Your Body When You Hold Back Tears
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illustration of hands squeezing blue bottle of hand sanitizer on tan background
How Bad Is It Really to Use Hand Sanitizer All the Time?
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Doctor in green uniform wearing glasses and face mask talking to patient
What You Should and Shouldn’t Do if You Have a Positive COVID-19 Antibody Test
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Sick woman with fever checking her temperature in bed
The Ultimate Guide to Recovering From COVID-19
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woman wearing cloth face mask on bus
7 Mistakes That Make Your Face Mask Less Effective
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Closeup on stylish woman enjoying freshness in front of fan
9 Clever Ways to Handle a Heat Wave Without Air Conditioning
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Two young women talking and wearing protective face masks
A Step-by-Step Guide to Safely Reuniting With Loved Ones in Person
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Staff meeting in office with social distancing
Your Step-by-Step Guide to Safely Going Back to Work
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Meat And Vegetables On Barbecue Grill
Your Step-by-Step Guide to Staying Safe at Summer Gatherings
Health
illustration of woman with wine bottle on video chat during coronavirus pandemic lockdown
How Bad Is It Really That You're Drinking More During Lockdown?
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Female customer with face mask shopping at a grocery store
Exactly What to Look for in a Cloth Face Mask and How to Care for It Properly
Health
Illustration of a person who donated blood
Your Step-by-Step Guide to Donating Blood
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Illustration of a person donating blood during the COVID pandemic
Blood Donation in the Age of COVID-19: Everything You Need to Know
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man on phone at the airport wearing face mask traveling by plane during COVID pandemic
8 Ways to Avoid Germs on an Airplane When You Have to Fly
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Portrait of young woman wearing protective face mask outdoors in city, waiting for the train.
11 Ways to Avoid Germs on Public Transportation
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A woman's bare feet stepping onto a digital scale in her bathroom at home
How Much of a Pull Do Your Genetics Have on Your Weight?
Health
Hands under black UV light to detect glow in the dark germs around nails and fingerprint as visual tool for teaching proper handwashing, aseptic techniques, and general infection control
Can UV Light Really Kill the Coronavirus?
Health
Vegetables and fruit in reusable bag on a farmers market, zero waste concept
Can You Catch COVID-19 From Food?
Health
Senior woman video calling on smartphone at home, close up
The Older Adult’s Step-By-Step Guide to Staying Healthy at Home
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Back view of a woman with cleaning supplies standing in her kitchen and getting ready to disinfect her house
Exactly How (and When) to Disinfect Your Home to Avoid Getting Sick
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Confused woman with no appetite looking into refrigerator at home
Not Hungry? 5 Possible Reasons You've Lost Your Appetite
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A family eating takeout food together at home
3 Ways to Avoid Picking Up Germs From Takeout
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Hispanic woman opening front door, returning home from grocery store
8 Tips to Avoid Germs When You're Practicing Social Distancing
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Empty Doctor's Office
Is It Safe to Go to Your Scheduled Dental and Medical Appointments?
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Beautiful pregnant woman shopping in supermarket
4 Ways to Avoid Picking Up Germs at the Grocery Store
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Illustration of a blue water bottle with words wash me on yellow background
How Bad Is It Really to Never Clean Your Water Bottle?
Health
photo of Couple wearing Face Masks and eating at a restaurant
6 Ways to Avoid Picking Up Germs at a Restaurant
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A woman's hands typing on her smartphone screen
How — and How Often — to Disinfect Your Phone to Avoid Getting Sick
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A caucasian woman washing her hands with soap and water
The Best Way to Avoid Getting Sick Is to Wash Your Hands — but You're Probably Doing It Wrong
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A woman drinking a glass of water while sitting on her bed
A 7-Day Kickstart Plan to Help Your Immune System
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Young mom doing yoga outside by lake
9 Realistic Health Goals That Have Nothing to Do With Your Weight Nor Waist
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Doctors scales, close-up
Yes, Obesity Is a Disease
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Full length of mature man wearing sports shoe at home
How to Start Exercising in Your 40s, 50s, 60s and Beyond
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Man Lifting Kettlebells, Doing a Kettlebell Squat With Proper Form
4 Kettlebell Mistakes That Can Leave You in Pain (or Even Injured!)
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Man weight lifting in socks to improve exercise.
Why You Should Lift Weights in Your Socks, According to a Physical Therapist
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A senior woman prepares to receive a flu shot from a nurse wearing scrubs
4 Surprising Health Benefits of Getting the Flu Shot (Beyond Not Getting the Flu)
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Young woman with earbuds having a break in gym
Fitness Trainers Share How They Recover From Tough Workouts
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mixed media graphic showing hand grabbing red kettlebell with illustrations of effects of starting to exercise
What Really Happens to Your Body When You Start Exercising
Health
Fit grandmother and granddaughter walking at the river with arms around, having fun
Do Your Resolutions Need a Fall Reset?
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Sponsored By 1588Athleta
how to get ready to invest
These Are the 4 Things You Need to Do Before Investing Your Money
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Woman applying exercise gel like Sweet Sweat cream on her leg by a swimming pool
Do Thermogenic Exercise Gels Actually Help With Weight Loss?
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Her determination is key for success
Exercise Burnout Is Real — Here's How to Avoid It
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A smiling businessman driving his car on his commute to work
8 Simple Hacks to Boost Your Health While You Commute
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