Do more during your run! Cross training can be beneficial for your body, but if you love to run, it can be tough to make yourself truly cross train regularly. To solve this issue, here's a cardio and toning routine that you can take with you on the road and to the gym.
This cross-training workout alternates strength training moves and running-inspired, traveling cardio drills to help you burn more fat in less time — all while still logging a few miles. You’ll need a resistance band and a set of dumbbells.