CrossFit enthusiasts are attracted to the challenging, ever-changing workouts, getting in great shape and making friends along the way. However, as the bars are raised — both literally and figuratively — so are the risks.
Rome wasn't built in a day, and the same goes for your body. CrossFitters are typically all highly motivated, focused individuals, but it's important to go easy on yourself. "Durability is more important than ability," says chiropractor and owner of LA Sports & Spine Craig Liebenson. Stay safe by avoiding these top 10 mistakes so that you can enjoy the benefits of CrossFit for years to come.