Planning on strutting your stuff on the beach this summer? Get that booty in shape with a workout from the booty capital of the world — Rio de Janeiro, Brazil. Best of all? You can do this one at the beach!
If you’ve ever tried running on the beach, you’ve noticed the sand absorbs a lot of your energy and effort, which means that you have to work even harder. And since you’re working on an unstable surface, you expend more energy and burn more calories. Sand also makes for a lower-impact workout, since it’s more forgiving than a gym floor. Plus, you get to be in the great outdoors, enjoying nature with a beautiful beach view.