When the sun is shining and the temperatures begin to rise, it’s Mother Nature’s call to get outdoors! Step up your training routine as you dig your toes into the sand and feel the ocean breeze. A beach workout can challenge every muscle in your body in a whole new way.
This body-weight circuit tests your cardiovascular fitness as well as your functional strength by alternating between agility drills and dynamic full-body strength-training exercises. You don’t need any equipment: The only thing you need is the motivation to get started. So if you find yourself lying on your beach towel and feeling like breaking a sweat, seize the opportunity before the urge passes you by like an ocean wave.