Next time you're uninspired by your regularly scheduled workout, swap it out for a short-and-sweet HIIT circuit. To get you going, Mark Schneider, personal trainer at The Movement Minneapolis, offers this "choose your own adventure" workout plan.
Any combination of the following exercises will force you to engage your core and move outside your normal patterns, Schneider says. The result is a fresh, fun interval that can be done in less than 20 minutes. Enjoy your adventure!
Read more: How to Do a HIIT Workout at Home