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Dried Fruit

List of Fruits With Their Nutritional Value

Fruits contain fiber, phytochemicals and a variety of minerals and vitamins, particularly vitamins A, C, E and K, according to the...

Benefits of Freeze Dried Fruits & Vegetables

Freeze drying fruits and vegetables involves removing all of their water content while they are frozen and then adjusting the pres...

The Nutritional Value and Glycemic Index of Dried Fruit

If you're struggling to meet your daily fruit needs, consider including more dried fruit in your diet. A 1/2-cup serving of dried ...

Is No-Sugar-Added Dried Fruit Good for You?

If you avoid eating dried fruit with added sugar, you're making a smart choice because you'll avoid the excess calories fr...

How to Flavor Cakes

Most cakes start with the same basic ingredients, but flavorings set each recipe apart. Cake gets its flavor from different ingred...

What Dried Fruits Are Good for Constipation?

Eating both fresh and dried fruits can help promote regular bowel movements. However, since dried fruits typically contain more fi...

Allergic Reactions to Dried Fruit

If you have an allergic reaction after eating dried fruit, it is most likely caused by mold or sulfites. Mold is present in many d...

Nutritional Value of Dried Vegetable Powder

The new U.S. Department of Agriculture's MyPlate guide to eating recommends you fill one-quarter to one-half of your plate wit...

The Best Organic Dried Fruits to Buy

Dried fruit can be a healthy addition to your diet, good for providing vitamins, minerals and fiber without adding a lot of calori...

The Calories & Fat in Dried Fruit

Dried fruit can be more convenient than fresh fruit because it won't spoil and is easy to transport without being damaged. Today, ...
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