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Ashley Lauretta

Contributor

Ashley is a journalist based in Austin, Texas. Her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.

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Articles

Why Bulgarian Split Squats Are Better for Your Butt Than Lunges

Why Hip Thrusts Are Better for Your Butt Than Squats

How to Train for Your First Marathon and Still Enjoy Running

How to Train for Your Very First Half-Marathon

The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race

Ultramarathon Training Tips to Help You Finish Your First Race in One Piece

Motivational Quotes from the World's Best CrossFit Athletes

General Fitness

The 6 Best Running Apps for Any Fitness Goal

The Best 5K Races for Any Fitness Level

How a Bungee Workout Can Shake Up Your Fitness Routine

15 Things I Wish I Knew When I Started Running

6 Ways to Burn More Calories by Walking

7 Races for Couples to Celebrate Their Love of Running (and Each Other)

10 Exercise Variations for Greater and Faster Results

10 Charity Races You Can Run for a Cause

10 Tips for Perfect Race-Day Photos From the Pros

12 Unique Races to Run in Your Lifetime

5 Things You Need to Know About Underpronation

Health Benefits and Drawbacks of Soba Noodles You Probably Didn't Know

Nutrition Basics

Avoid Runner's Knee With These 5 Exercises

What Are the Benefits of Nutritional Yeast Flakes?

Nutrition Basics

6 Simple Shin Splint Stretches and Exercises

Bone and Muscle Conditions

How to Have Your Best HIIT Elliptical Workout Ever

Get the latest tips on diet, exercise and healthy living.

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