Recipes
Fitness
Health
MyPlate
Stronger Women
Menu More

Ashley Lauretta

Contributor

Ashley is a journalist based in Austin, Texas. Her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.

Read More

Articles

The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race

Ultramarathon Training Tips to Help You Finish Your First Race in One Piece

Motivational Quotes from the World's Best CrossFit Athletes

The 6 Best Running Apps for Any Fitness Goal

The Best 5K Races for Any Fitness Level

How a Bungee Workout Can Shake Up Your Fitness Routine

15 Things I Wish I Knew When I Started Running

6 Ways to Burn More Calories by Walking

6 Simple Exercises to Prevent Shin Splints

7 Races for Couples to Celebrate Their Love of Running (and Each Other)

10 Exercise Variations for Greater and Faster Results

10 Charity Races You Can Run for a Cause

10 Tips for Perfect Race-Day Photos From the Pros

12 Unique Races to Run in Your Lifetime

5 Things You Need to Know About Underpronation

Health Benefits and Drawbacks of Soba Noodles You Probably Didn't Know

Diet and Nutrition

The Benefits and Risks of Waist Trainers

Avoid Runner's Knee With These 5 Exercises

What Are the Benefits of Nutritional Yeast Flakes?

Diet and Nutrition

6 Simple Shin Splint Stretches and Exercises

Bone and Muscle Conditions

Get the latest tips on diet, exercise and healthy living.

Woman

Man

MORE
Contact & FAQ
About
Advertise
Terms of Use
Privacy Policy

PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.