Ashley Lauretta | livestrong

Author (31)

By Ashley Lauretta

woman on the floor foam rolling her IT band

IT Band Pain? Don't Roll It. Do This Instead

Fitness

By Ashley Lauretta

Just hang on a second while I catch my breathe

Can’t Run a Mile Without Stopping? Here’s What Your Body’s Trying to Tell You

Fitness

By Ashley Lauretta

Woman strength training at home with kettlebell

Dumbbells, Kettlebells or Barbells: Find the Strength-Training Tool That's Right for You

Fitness

By Ashley Lauretta

Man Exercising On Treadmill At Home Wearing Smart Watch

Do You Have an Unhealthy Relationship With Running? Here Are 4 Ways to Tell

Fitness

By Ashley Lauretta

Runner doing a hip stretch outside

5 Hip-Strengthening Exercises Every Runner Needs

Fitness

By Ashley Lauretta

Young African American man doing push up in city park

20-Minute Upper-Body Workout for Runners (Because You Shouldn’t Ignore Your Arms)

Fitness

By Ashley Lauretta

Mature man jogging in woods with earphones

Signed Up for Your First Ragnar Relay? Here's What to Expect

Fitness

By Ashley Lauretta

a couple doing strength training for beginners exercises and laughing at home

Your Guide to Strength Training for Beginners and 6 Exercises to Try

Fitness

By Ashley Lauretta

Young woman exercising on treadmill

7 Treadmill Mistakes Sabotaging Your Running Workouts

Fitness

By Ashley Lauretta

Muscular man exercising with medicine ball at gym

This Circuit Workout Is the Perfect Way to Start 2020 Strong

Fitness

By Ashley Lauretta

Woman doing hanging leg lifts on the captain's chair at the gym during her ab workout

Why the Captain's Chair Is Way Better for Your Abs Than Crunches

Fitness

By Ashley Lauretta

Fitness woman working out at Private gym

#MondayMotivation Quotes to Power You Through Your Toughest Workouts

Fitness

By Ashley Lauretta

Two attractive body-positive women, Latino and Caucasian, doing a workout on the exercise bike in the gym under the supervision of the coach, the senior 55-years-old Cuban Hispanic man

You Have a Gym Membership, Now What? Try These Beginner Workouts

Fitness

By Ashley Lauretta

Young woman in gym sporty lifestyle total resistance workout doing bulgarian split squat

Why Bulgarian Split Squats Are Better for Your Butt Than Lunges

Fitness

By Ashley Lauretta

Man doing hip thrust exercise for glute strength

Why Hip Thrusts Are Better for Your Butt Than Squats

Fitness

By Ashley Lauretta

Runners in a park competing in a race following a marathon training schedule for beginners

The Very Doable Guide to Training for Your First Marathon

Fitness

By Ashley Lauretta

Man running in New York City near Brooklyn Bridge using a half-marathon training schedule for beginners.

How to Train for Your Very First Half-Marathon

Fitness

By Ashley Lauretta

Woman using a foam roller for post-marathon recovery

The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race

Fitness

By Ashley Lauretta and Cheyenne Buckingham and Ciara Lucas, RRCA, CPT

Person wearing blue long sleeve shirt and black leggings running an ultramarathon on a trail

Ultramarathon Training Tips to Help You Finish Your First Race in One Piece

Fitness

By Ashley Lauretta

gym workout in the gym

Motivational Quotes from the World's Best CrossFit Athletes

Fitness

By Ashley Lauretta

group of people in a gymnasium doing a bungee workout

How a Bungee Workout Can Shake Up Your Fitness Routine

Fitness

By Ashley Lauretta

Asian woman exercising on treadmill home gym

6 Ways to Make Your Walking Workouts Harder

Fitness

By Ashley Lauretta

Happy female runners hugging at charity race finish line, celebrating

10 Charity Races You Can Run for a Cause

Fitness

By Ashley Lauretta

Woman running a race

10 Tips for Perfect Race-Day Photos From the Pros

Fitness