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Ashley Lauretta

Contributor

Ashley is a journalist based in Austin, Texas. Her work appears in The Atlantic, ELLE, GOOD Sports, espnW, VICE Sports, Health, Men’s Journal, Women’s Running and more. Find her on Twitter at @ashley_lauretta.

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Articles

6 Ways to Burn More Calories by Walking

15 Things I Wish I Knew When I Started Running

5 Things You Need to Know About Underpronation

How a Bungee Workout Can Shake Up Your Fitness Routine

The Best 5K Races for Any Fitness Level

The 6 Best Running Apps for Any Fitness Goal

Motivational Quotes from the World's Best CrossFit Athletes

General Fitness

6 Simple Shin Splint Stretches and Exercises

Bone and Muscle Conditions

What Are the Benefits of Nutritional Yeast Flakes?

Nutrition Basics

Avoid Runner's Knee With These 5 Exercises

Health Benefits and Drawbacks of Soba Noodles You Probably Didn't Know

Nutrition Basics

12 Unique Races to Run in Your Lifetime

10 Tips for Perfect Race-Day Photos From the Pros

10 Charity Races You Can Run for a Cause

10 Exercise Variations for Greater and Faster Results

7 Races for Couples to Celebrate Their Love of Running (and Each Other)

6 Simple Exercises to Prevent Shin Splints

Ultramarathon Training Tips to Help You Finish Your First Race in One Piece

The Perfect Post-Marathon Recovery Plan to Bounce Back After a Big Race

How to Train for Your Very First Half-Marathon

Get the latest tips on diet, exercise and healthy living.

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