Christina Vercelletto | livestrong

Christina Vercelletto

Christina Vercelletto is a Long Island-based wellness, beauty, travel, and lifestyle content expert. She contributes to Family Circle, The Bump, The Knot, Parents, Health Central, Eating Well, Trip Advisor, and many other top-tier editorial and corporate content platforms.

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Author (34)

By Christina Vercelletto

collage of three of the best deodorants

The 7 Best Deodorants, According to Dermatologists

Health

By Christina Vercelletto

a collage of three of the best body fat scales

The 5 Best Body Fat Scales to Try in 2022

Weight Management

By Christina Vercelletto

couple hiking in the woods as a strategy to quit smoking

The 7 Most Effective Strategies to Quit Smoking for Good

Health

By Christina Vercelletto

Portrait Of Young Woman With Mask On The Street.

8 Ways to Cope When Going Outside Doesn’t Feel Safe

Health

By Christina Vercelletto

Brianna Caceres after losing 100 pounds

How One Woman Has Maintained Her 100-Pound Weight Loss During Quarantine

Weight Management

By Christina Vercelletto

Mature woman having healthy breakfast

Anxious? Try These 6 Diet Tweaks to Help You Find Calm

Health

By Christina Vercelletto

A man learning how to meditate in his bedroom at home

3 Tips to Start (and Stick With) a Meditation Practice

Health

By Christina Vercelletto

Shelby Villatoro after gastric bypass surgery and losing over 200 pounds

'How Gastric Bypass Helped Me Lose More Than 220 Pounds'

Weight Management

By Christina Vercelletto

A woman eating a healthy meal at home to reduce body fat

14 Proven and Healthy Ways to Burn Body Fat Fast

Weight Management

By Christina Vercelletto

Closeup of Fish & Chips served in paper

How Much Saturated Fat Should You Have Per Day?

Nutrition

By Christina Vercelletto

Cropped view of table laid with crockery and fresh homemade vegetarian food

How Much Protein, Fat, Carbohydrates and Fiber Should Each Meal Have?

Nutrition

By Christina Vercelletto

A woman making toast in her kitchen

Why Bread Isn't the Enemy — and How Much to Include in a Healthy Diet

Nutrition

By Christina Vercelletto

Someone being served a smaller portion of food at the dinner table

7 Tricks to Adjust to Smaller Portions of Food

Nutrition

By Christina Vercelletto

A man's hands cutting up vegetables while reading a recipe from a tablet

How to Easily Calculate the Serving Size in Recipes

Weight Management

By Christina Vercelletto

Woman Weighing Herself to determine her pounds of body fat

How Much of Your Weight Is Body Fat? Here's How to Tell

Weight Management

By Christina Vercelletto

Fit, young African American woman working out with hand weights in a fitness gym.

Do You Need a Certain Body Fat Percentage to Build Lean Muscle Mass?

Weight Management

By Christina Vercelletto

A young woman sitting outside and drinking a red can of soda

How Much Sugar You Should Really Be Eating Each Day

Nutrition

By Christina Vercelletto

Blonde woman hair blowing

The 4 Vitamins and Minerals You Need for Strong, Shiny Locks

Nutrition

By Christina Vercelletto

Top view of a variety of healthy food

How to Calculate the Amount of Nutrients You Need Each Day

Nutrition

By Christina Vercelletto

Two younger women jogging outdoors

Get Fit Quick: Your Two-Week Kickstart Guide

Weight Management

By Christina Vercelletto

Side view of a woman eating a sandwich in a restaurant

Healthy Serving Sizes for Bagels, Biscuits and Other Breads

Weight Management

By Christina Vercelletto

Breakfast with eggs, avocado, bread and tomatoes

Here's How Much Fat You Should Be Eating Each Day if You're a Woman

Nutrition

By Christina Vercelletto

Nuts set in bowl almonds, pistachios, cashews, peanuts, vintage wooden background

The Right Serving Size for Nuts and Seeds

Nutrition

By Christina Vercelletto

Close view of an athletic woman measuring her waist with a tape measure to calculate her body fat percentage

What's the Average Body Fat Percentage, and Is It Healthy

Weight Management

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