Christina Vercelletto

Contributor

Christina Vercelletto is a Long Island-based wellness, beauty, travel, and lifestyle content expert. She contributes to Family Circle, The Bump, The Knot, Parents, Health Central, Eating Well, Trip Advisor, and many other top-tier editorial and corporate content platforms.

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Articles

8 Healthy Ways to Burn Body Fat — and Keep It Off

Weight and Body Fat

How Much Saturated Fat Should You Have Per Day?

Nutrition Basics

How Much Protein, Fat, Carbohydrates and Fiber Should Each Meal Have?

Why Bread Isn't the Enemy — and How Much to Include in a Healthy Diet

7 Tricks to Adjust to Smaller Portions of Food

Nutrition Basics

How to Easily Calculate the Serving Size in Recipes

How Much Sugar You Should Really Be Eating Each Day

Nutrition Basics

The 4 Vitamins and Minerals You Need for Strong, Shiny Locks

Nutrition Basics

How to Calculate the Amount of Nutrients You Need Each Day

Nutrition Basics

Get Fit Quick: Your Two-Week Kickstart Guide

How Much Food Can You Really Eat After a Gastric Bypass?

The Right Serving Size for Nuts and Seeds

Nutrition Basics

3 Key Numbers That Lead to an Obesity Diagnosis

Weight and Body Fat

What Is the Recommended Daily Cholesterol Intake?

Managing Cholesterol

The Right Amount of Calories, Carbs, Fat, Protein and Sodium to Get Each Day

Nutrition Basics

How to Measure the Correct Serving Size for Pasta

Nutrition Basics

2 Ways to Massage Your Scalp for Healthier Hair

Skin Conditions

How to Estimate Your Body Fat Percentage

Weight and Body Fat

Is There a Connection Between Exercise and Hair Loss?

Skin Conditions

Here's How Much Fat You Should Actually Be Eating on the Daily

Nutrition Basics

What's the Average Body Fat Percentage, and Is It Healthy

Weight and Body Fat

Here's How Much Fat You Should Be Eating Each Day if You're a Woman

Nutrition Basics

Healthy Serving Sizes for Bagels, Biscuits and Other Breads