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Christine Mugnolo
she/her/hers
Christine Mugnolo is an experienced editor, wife, mom and certified instructor at a MAX Challenge in New Jersey. With health, nutrition and fitness in mind, she's an adventurous eater who is just trying to teach her kids (and dogs) that a Happy Meal is not a food group.
  • Author (59)
By Christine Mugnolo
A smiling woman giving her friend a high-five after exercise, as an example of how to lose weight with obesity
9 Tips for Losing Weight When You Have Obesity
Health
By Christine Mugnolo
Woman Using Pulse Oximeter and Smart Phone, Measuring Oxygen Saturation
How to Know if You Need a Pulse Oximeter and How to Use It
Health
By Christine Mugnolo
A woman drinking green juice
11 Reasons You Shouldn't Do That Detox or Cleanse
Weight Management
By Christine Mugnolo
Women kneeling tying running sneakers
12 Science-Backed Ways to Improve Your Gut Health
Health
By Christine Mugnolo
Young couple eating pasta and drinking alcohol, which are some of the foods to avoid with IBS
11 Foods to Avoid When You Have IBS
Health
By Christine Mugnolo
Electronic bathroom scale and glucometer, stethoscope and healthy food
The Many Ways Weight and Type 2 Diabetes Are Connected
Health
By Christine Mugnolo
a close up of feet on a bathroom scale on a tile floor
Yes, IBS and Weight Loss Are Connected — Here's What You Should Know
Health
By Christine Mugnolo
A woman yawning at her desk at work
The 4 Big Things That Cause Belly Fat — and What You Can Do to Beat Them
Weight Management
By Christine Mugnolo
A close-up view of a woman stepping onto a scale in her bathroom
How to Lose Weight Fast — the Healthy Way
Weight Management
By Christine Mugnolo
Young woman with freckles drinking orange juice
The 9 Worst Foods for Bloating
Health
By Christine Mugnolo
Young woman practicing deep breathing at home for a healthier life
10 Two-Minute Habits That Will Change Your Life
Health
By Christine Mugnolo
Grilled white fish on top of mashed potatoes and green beans
10 Foods to Help You Get Lean
Weight Management
By Christine Mugnolo and Veronica Johnson, MD, FAAP, FACP, Dipl. of ABOM
Eating tasty food. Favorite meal
The Woman's Meal Plan for Getting Lean
Weight Management
By Christine Mugnolo
illustration of pizza box on bed with blue comforter in gray bedroom with window showing moon and stars
How Bad Is It Really to Sleep Right After You Eat?
Health
By Christine Mugnolo
person wearing a surgical gown and talking to a doctor in her office about what temperature body fat melts at
Do Heat Treatments Really Destroy Belly Fat?
Weight Management
By Christine Mugnolo
Fit couple doing exercises in the gym to combat belly fat and weight gain
The 3 Big Reasons We Gain More Belly Fat as We Age
Weight Management
By Christine Mugnolo
Person in a plank position
A 2-Month Exercise Plan to Tone Your Belly, Legs and Arms
Weight Management
By Christine Mugnolo
Fried cod fillet with fresh vegetables, as an example of what to eat to lose the last little bit of belly fat
How to Lose the Last Little Bit of Belly Fat
Weight Management
By Christine Mugnolo
Toast with peanut butter and banana slices on an old gray concrete background. Top view.
Why You Shouldn't Try the 3-Day 'Mayo Clinic' Diet
Weight Management
By Christine Mugnolo
Instructor teaching dance to students in fitness class
Want to Work Out Twice a Day to Boost Weight Loss? Here's How to Do It Safely
Weight Management
By Christine Mugnolo
Slices of grapefruit in a pattern on a purple background
What You Should Know About the Unofficial Mayo Clinic Grapefruit Diet
Weight Management
By Christine Mugnolo
Shot of a sporty young man checking his pulse while exercising outdoors
Do You Burn Fat When Your Glycogen Stores Are Full?
Weight Management
By Christine Mugnolo
Top view of a plate of dark red cherries, a food that can cause gas, with a striped napkin on a white wooden table
Why Cherries Can Cause Gas and Bloating, and How to Avoid It
Health
By Christine Mugnolo
Grilled pumpkin over a salad of arugula, walnuts and pomegranate seeds
Does Pumpkin Cause or Help Relieve Constipation?
Health
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