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Kay Ireland
Kay Ireland specializes in health, fitness and lifestyle topics. She is a support worker in the neonatal intensive care and antepartum units of her local hospital and recently became a certified group fitness instructor.
  • Author (51)
By Kay Ireland
Classic dumbbell with pre workout powder on rustic wooden table
Why Pre-Workouts Might Be Risky and What to Try Instead
Fitness
By Kay Ireland
Person using towel to wipe the sweat. Relaxation after hard workout in gym.
How Hormones Can Cause Flu-Like Symptoms After Exercise
Health
By Kay Ireland
Male runner silhouette, running into sunset
Adderall & Running Performance
Nutrition
By Kay Ireland
Women working out in Gym
How Soon Can I Exercise After a Hip Steroid Injection?
Fitness
By Kay Ireland
Sip of fresh water after great workout
5 Tips to Avoid Exercise-Induced Nausea and Vomiting
Health
By Kay Ireland
Female runner drinking water
I Get Tired Quickly When Walking
Fitness
By Kay Ireland
Crossfit woman lifting heavy weights in gym
Can Exercise Cause Sore Breasts?
Fitness
By Kay Ireland
kids football match
How to Have More Energy on Game Day
Fitness
By Kay Ireland
a blonde caucasian woman uses a credit card to purchase over the phone
How to Cancel a Curves Contract
Fitness
By Kay Ireland
Many dragonfruit in fruit market
How to Choose a Dragon Fruit
Nutrition
By Kay Ireland
Crispy Sweet Potato Chips
How to Stop Craving Potato Chips
Nutrition
By Kay Ireland
Woman receiving shoulder massage
How to Relieve Tired Muscles
Fitness
By Kay Ireland
...
Can Sweeping & Mopping While Pregnant Hurt the Baby?
Health
By Kay Ireland
Toddler girl holding glass of milk
How to Transition My Toddler From Warm Milk to Cold Milk
Nutrition
By Kay Ireland
Young sporty woman swing press practicing, doing crisscross exercise, bicycle crunches pose, working out, in sportswear, black pants and top
Is it Bad to Work Out on a Full Stomach?
Health
By Kay Ireland
Woman laying with feet up texting cell phone
Is Missing a Day of Exercise Bad?
Fitness
By Kay Ireland
closeup of a man's hips on a bike seat, experiencing tailbone from from cycling
5 Ways to Get Rid of Tailbone Pain When Cycling
Fitness
By Kay Ireland
neck pain
Can I Work Out If I Have Whiplash?
Fitness
By Kay Ireland
...
When Can I Exercise With a Fractured Foot?
Fitness
By Kay Ireland
Getting ready
4 Reasons Exercise Can Make You Irritable and 4 Ways to Avoid It
Health
By Kay Ireland
Sports Woman
If You're Throwing Up After a Workout, It May Be Time to Bring It Down a Notch
Fitness
By Kay Ireland
...
How Soon After I Get an IUD Can I Go Swimming?
Fitness
By Kay Ireland
yeast dough for pies and rolls
How to Fry Dough Using Frozen Bread Dough
Nutrition
By Kay Ireland
...
How Do I Make a Sauce Out of Canned Soup?
Nutrition
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