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Kelly Gonzalez

Contributor

Kelly Gonzalez, MS is a fitness and wellness coach, teacher of yoga, meditation, and pranayama, and writer and speaker. For more information and to sign up for her inspirational newsletter please visit KellyGonzalez.com.

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Articles

What to Do When You Only Have Time for One Workout a Week

What Is Forest Bathing and How Do You Do It?

General Fitness

How to Relieve Your Aches and Pains With One Workout

The 7 Most Common Food Mistakes People Make on Vacation

Nutrition Basics

How a Yoga Wheel Can Improve Your Daily Practice

10 Best Yoga Poses for Beginners

10 Insta-Worthy Yoga Poses for Two People

10 Yoga Poses That Can Hurt Your Back & What You Can Do Instead

9 Moves You Can Do Every Day for Better Joint Mobility

The Ultimate Body-Weight Beach Workout

Moves to Injury-Proof Your Favorite Outdoor Activities

10 Yoga Poses to Speed Up Your Workout Recovery

The Best Workout to Keep Your Body Young for Life

10 Ways Journaling Will Transform Your Life

The Ultimate Full-Body Resistance Band Workout

10 2-Minute Habits That Will Change Your Life

17 Exercises That Challenge Your Body and Brain

The Surfer's Workout That'll Get You Shredded for Summer

This Playground Workout Will Unleash Your Inner Child

Overwhelmed? Try These Stretches to Help You Breathe and Recenter

Get the latest tips on diet, exercise and healthy living.

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