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Kelly Gonzalez

Kelly Gonzalez

Contributor

Kelly Gonzalez, MS is a fitness and wellness coach, teacher of yoga, meditation, and pranayama, and writer and speaker. For more information and to sign up for her inspirational newsletter please visit KellyGonzalez.com.

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Articles

5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow

Workouts

Struggling With Crow Pose? 9 Moves to Help You Finally Nail It

Workouts

10 Yoga Poses You Can Do Without Leaving Your Chair

Workouts

6 Exercises to Help You Stand Taller

Workouts

Feeling Overwhelmed? These Stretches Can Help You Recenter

Workouts

This Playground Workout Will Unleash Your Inner Child

Workouts

10 Insta-Worthy Yoga Poses for Two People

Workouts

10 Yoga Poses That Can Hurt Your Back & What You Can Do Instead

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10 Best Yoga Poses for Beginners

Workouts

How a Yoga Wheel Can Improve Your Daily Practice

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The Surfer's Workout That'll Get You Shredded for Summer

Workouts

17 Exercises That Challenge Your Body and Brain

Workouts

How to Relieve Your Aches and Pains With One Workout

Training

What to Do When You Only Have Time for One Workout a Week

Workouts

10 Ways Journaling Will Transform Your Life

Mental Health

The Best Workout to Keep Your Body Young for Life

Workouts

10 Yoga Poses to Speed Up Your Workout Recovery

Workouts

Moves to Injury-Proof Your Favorite Outdoor Activities

Workouts

The Ultimate Body-Weight Beach Workout

Workouts

9 Moves You Can Do Every Day for Better Joint Mobility

Training

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