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Kelly Gonzalez
MS, CPT
Kelly Gonzalez, MS is a fitness and wellness coach, teacher of yoga, meditation, and pranayama, and writer and speaker. For more information and to sign up for her inspirational newsletter please visit KellyGonzalez.com.
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  • Author (17)
By Kelly Gonzalez
caucasian woman doing the cat cow stretch on the floor at sunrise
The One Mobility Drill You Should Do Every Morning to Loosen a Tight Back
Fitness
By Kelly Gonzalez, CPT
Young woman exercising on mat at poolside
A 20-Minute Floor Yoga Flow to Ease Back Pain After Hunching Over Your Computer All Day
Fitness
By Kelly Gonzalez
Young attractive woman in Feathered Peacock pose against floor window
5 of the Most Challenging Yoga Poses and How to Add Them to Your Flow
Fitness
By Kelly Gonzalez
Woman doing crow pose while practicing yoga in studio
Struggling With Crow Pose? 9 Moves to Help You Finally Nail It
Fitness
By Kelly Gonzalez
Man doing chair yoga poses by stretching arms overhead at his desk
10 Yoga Poses You Can Do Without Leaving Your Chair
Fitness
By Kelly Gonzalez
Woman practicing yoga to improve her posture
6 Exercises to Help You Stand Taller
Fitness
By Kelly Gonzalez, CPT
Overwhelmed businessman stretching hands while working on laptop in creative office
Feeling Overwhelmed? These Stretches Can Help You Recenter
Fitness
By Kelly Gonzalez
Man using rings for a playground workout.
This Playground Workout Will Unleash Your Inner Child
Fitness
By Kelly Gonzalez, CPT
Woman performing back extension on partner's hands.
10 Insta-Worthy Yoga Poses for Two People
Fitness
By Kelly Gonzalez, CPT
Woman performing backbend.
10 Yoga Poses That Can Hurt Your Back & What You Can Do Instead
Fitness
By Kelly Gonzalez, CPT
woman doing supported shoulderstand yoga pose on a yoga wheel
How a Yoga Wheel Can Improve Your Daily Practice
Fitness
By Kelly Gonzalez, CPT
woman posing with surfboard on beach getting ready for workout
The Surfer's Workout That'll Get You Shredded for Summer
Fitness
By Kelly Gonzalez
Exercises That Challenge Your Body and Brain
17 Exercises That Challenge Your Body and Brain
Fitness
By Kelly Gonzalez, CPT
man doing press ups outside on parallel bars
What to Do When You Only Have Time for One Workout a Week
Fitness
By Kelly Gonzalez, CPT
Woman Doing Single-Leg Torso Twist to Prevent Injury
Moves to Injury-Proof Your Favorite Outdoor Activities
Fitness
By Kelly Gonzalez
Woman stretching before her beach workout
The Ultimate Body-Weight Beach Workout
Fitness
By Kelly Gonzalez, CPT
Woman stretching her hips on mat in living room for joint mobility
9 Moves You Can Do Every Day to Improve Your Joint Mobility
Fitness
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