Kelly Gonzalez

Contributor

Kelly Gonzalez is a fitness and wellness coach, teacher of yoga, meditation, and pranayama, and writer and speaker. For more information and to sign up for her inspirational newsletter please visit KellyGonzalez.com.

10 Yoga Poses That Can Hurt Your Back & What You Can Do Instead

Allergies

10 Best Yoga Poses for Beginners

Fitness

How a Yoga Wheel Can Improve Your Daily Practice

Fitness

The 7 Most Common Food Mistakes People Make on Vacation

Diet and Nutrition

The Surfer's Workout That'll Get You Shredded for Summer

Fitness

17 Exercises That Challenge Your Body and Brain

Fitness

How to Relieve Your Aches and Pains With One Workout

Fitness

What Is Forest Bathing and How Do You Do It?

Recreation

10 2-Minute Habits That Will Change Your Life

Life Skills

The Ultimate Full-Body Resistance Band Workout

Fitness

What to Do When You Only Have Time for One Workout a Week

Fitness

10 Ways Journaling Will Transform Your Life

Mental Health

The Best Workout to Keep Your Body Young for Life

Fitness

10 Yoga Poses to Speed Up Your Workout Recovery

Fitness

The Best Stretches to Avoid Injury in Your Favorite Sports

Fitness

The Ultimate Body-Weight Beach Workout

Fitness

9 Moves You Can Do Every Day for Better Joint Mobility

Fitness

9 Yoga Poses for Period Cramp Relief

Fitness

Kelly Gonzalez

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