Kelsey Casselbury | livestrong

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By Kelsey Casselbury

custom graphic showing hand pouring wine and martini

How Bad Is It Really to Mix Different Types of Alcohol?

Nutrition

By Kelsey Casselbury

Grilled choline-rich steak on table

20 Foods High in Choline for Plant-Based and Meat-Eaters Alike

Nutrition

By Kelsey Casselbury

woman squating in gym doing quick plyometric workout

A 20-Minute Plyometric Workout to Release Rage and Boost Endorphins

Fitness

By Kelsey Casselbury

Couple Walking for Exercise Around Their Neighborhood

6 Walking Mistakes Making Your Stroll Way Less Effective (and Enjoyable)

Fitness

By Kelsey Casselbury

Couple walking outside for exercise and stress relief

A Super-Simple 10-Minute Walking Workout to Do When You’re Feeling Overwhelmed

Fitness

By Kelsey Casselbury

Person receiving online psychotherapy at home

Your Step-by-Step Guide to Starting Teletherapy

Health

By Kelsey Casselbury

Man eats a beef grilled steak on wooden table. Rustic style

Why Zinc Is So Important for a Healthy Immune System — and How to Get More

Nutrition

By Kelsey Casselbury

woman running with exercise face mask on sidewalk

Should You Wear a Mask While Running Outside?

Fitness

By Kelsey Casselbury

Woman Doing a Step Aerobics Workout at Home

Try These 10-Minute Walking Workouts to Get More Steps at Home

Fitness

By Kelsey Casselbury

Family learning how to meal plan for different diets

How to Meal Plan When Everyone In Your Family Follows a Different Diet

Nutrition

By Kelsey Casselbury

Portrait of young woman eating bagel outdoors on a refeed day

How Is a Refeed Different From a Cheat Meal and Can It Boost Your Fat Loss?

Weight Management

By Kelsey Casselbury

Group of girls reverse dieting and having lunch restaurant

What Is Reverse Dieting and Will It Help You Lose Weight?

Weight Management

By Kelsey Casselbury

Mediterranean diet meal plan with fresh delicious salmon and vegetables

Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan

Health

By Kelsey Casselbury and Lacey Muinos

Female hands holding food delivery box from a cheap meal plan having lunch at work from home office.

12 Cheap Meal Plans You Can Get Delivered to Your Door for Healthy Meals All Week

Nutrition

By Kelsey Casselbury

how to meal plan healthy food take away in boxes, top view at wood

The Ultimate Guide to Meal Planning for Beginners

Nutrition

By Kelsey Casselbury

Homemade Keto Chicken Meal Prep Containers

4 Portion Control Container Sets That Make Meal Prep a Breeze

Weight Management

By Kelsey Casselbury

Young female runner about to do a summer workout

How to Motivate Yourself for Hot and Humid Summer Workouts

Fitness

By Kelsey Casselbury

Autumnal salad with fried pumpkin, lentils, radicchio, pomegranate seeds, leaf salad and parsley with dressing

The 3 Secrets to Losing Belly Fat

Weight Management

By Kelsey Casselbury

person tracking macros vs calories healthy food

Counting Calories Vs. Macros: Which Will Get You to Your Goal Faster?

Nutrition

By Kelsey Casselbury

Granola or muesli with yogurt, healthy and healthy sweet snacks

The 7 Best Sweet Snack Ideas to Banish Your Sugar Cravings

Nutrition

By Kelsey Casselbury

Mature woman exercising on elliptical machine

5 Really Good Reasons to Do More Low-Intensity Cardio

Fitness

By Kelsey Casselbury

Young woman on rowing machine

Cardio to Do While Experiencing Hip Pain

Fitness

By Kelsey Casselbury

Grilled Eggplant Healthy Dinner Party

How to Calculate Calories for Bulking

Nutrition

By Kelsey Casselbury

Beef, beans, spinach slow cooker stew in a pan on a wooden board on a dark background. Delicious homemade comfort food

How to Cook a Tender Roast in a Crock Pot Without Water

Nutrition