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Lindsay Tigar

Contributor

Lindsay Tigar is an experienced lifestyle and travel journalist. Her work has appeared on Travel + Leisure, CNN, Reader's Digest, Glam and countless others. For a full collection, check out lindsaytigar.com.

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Articles

How Traveling Helped Cure an Eating Disorder I Didn't Know I Had

Mental and Behavioral Conditions

Biltong: The High-Protein, Zero-Sugar Alternative to Beef Jerky Your Snack Stash Needs

Desserts and Snacks

Why Do Some People Lose Weight Faster Than Others?

Weight Loss

How to Stay Positive Through Every Stage of Your Weight-Loss Journey

Weight Loss

7-Day Restart Guide: How to Get Your Diet Back on Track in One Week

Nutrition Basics

How to Find the Best Milk Alternative for Your Nutrition Goals

Nutrition Basics

9 Summer Superfoods You Should Stock Up on This Season

Nutrition Basics

How to Win the Mental and Emotional Battle of Losing Weight

Weight Loss

How Bad Is It Really to Skip Breakfast?

Nutrition Basics

5 Reasons Why Dieting May Not Work for Everyone — and What to Do Instead

Weight Loss

CW? NSV? How to Decipher Weight-Loss Forum Lingo

Weight Loss

6 Dos and Don'ts of Using a Measuring Tape to Track Your Weight Loss

Weight Loss

Personal Trainers Dish on the 8 Small Changes They Wish More People Would Make

Weight Loss

The Realistic, Safe, Doable Guide to Losing 100+ Pounds

Weight Loss

What Does It Mean When Your Poop Floats?

Digestive Conditions

Struggling to Poop? Here Are 5 Foods That Can Cause Constipation (and 6 That Keep Things Moving)

Nutrition Basics

What's the Difference Between Soluble and Insoluble Fiber? And Why You Need Both

Nutrition Basics

Get the latest tips on diet, exercise and healthy living.

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