When you're in your 30s, your basal metabolism — the number of calories your body needs to maintain vital functions while at rest — begins to drop. In fact, from this point forward, the average adult will gain a pound a year.
When you're over 30, you need 200 less calories per day than you did in your 20s. The infographic below contains some tips on daily exercise and better eating that will help you eliminate 200 calories each day in order to avoid weight gain.
Additionally, at the bottom of the infographic, you'll see the suggested supplements for men and women in their 30s, which include vitamin D, selenium and magnesium.
What Do YOU Think?
Are you in your thirties? Do you agree with these eating and exercise tips? Are there other questions you have for us? Leave a comment below and let us know.