Eating and Exercise Tips for Your 30s (Infographic)

Smiling woman squatting in aerobics class
If you're in your 30s, try these exercises to optimize your workout. (Image: Caiaimage/Sam Edwards/Caiaimage/Getty Images)

When you’re in your 30s, your basal metabolism — the number of calories your body needs to maintain vital functions while at rest — begins to drop. In fact, from this point forward, the average adult will gain a pound a year.

When you’re over 30, you need 200 less calories per day than you did in your 20s. The infographic below contains some tips on daily exercise and better eating that will help you eliminate 200 calories each day in order to avoid weight gain.

Additionally, at the bottom of the infographic, you’ll see the suggested supplements for men and women in their 30s, which include vitamin D, selenium and magnesium.

Click to view the full-sized image, and you can also print it and/or pin it and share it on Pinterest.

30's eating
Take charge of your health through daily exercise and better eating. (Image: LIVESTRONG.COM)

What Do YOU Think?

Are you in your thirties? Do you agree with these eating and exercise tips? Are there other questions you have for us? Leave a comment below and let us know.

Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2018 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use, Privacy Policy and Copyright Policy. The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.