How to Naturally Clean Plaque From the Arteries

An artery becomes clogged when a buildup of plaque forms on the inner walls. Plaque consists of calcium, fat, cholesterol and cellular waste. If you have clogged arteries due to poor diet and lifestyle choices, you are at an increased risk of having a heart attack, stroke or suffering from heart failure. Medications, stents and balloon surgeries are treatments used to clear arteries and prevent further accumulation. However, speak to your doctor about natural ways to clean the arteries and reduce your risk of heart disease.

Step 1

Eat healthy fats. All fats are not created equal. To clean arteries out naturally, your daily fat intake should come from healthy sources that are high in monounsaturated fats and omega-3 fatty acids. Food examples to incorporate in your diet are fish, nuts, avocado, seeds and olive oil.

Step 2

Get rid of foods from your diet high in saturated fat. Eliminate vegetable oil, fried foods, fast food, crackers, pastries, cookies, fatty cuts of beef and gravies from your diet. Review food labels and avoid items that state the item includes hydrogenated or partially hydrogenated oils.

Step 3

Meditate on a daily basis. According to Reader's Digest, practicing meditation for 20 minutes per day was found to lower plaque levels in individuals. Yoga can also be done to naturally lower plaque buildup by causing you to relax for a set period of time.

Step 4

Stop smoking. If you want to clean the arteries naturally, quit this unhealthy habit. Smoking causes severe damage to the arteries.

Step 5

Exercise on a daily basis. Cardiovascular exercise can be part of your lifestyle changes to naturally get rid of plaque in the arteries. Most days of the week, you should exercise a minimum of 30 to 60 minutes. Some activities you can participate in are jogging, brisk walking, cycling, swimming, tennis and step aerobics.

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