Heart Health

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Young man practicing Upward Facing Dog Pose on red mat surrounded by house plants

Take Care of Your Heart Year-Round With This Simple Checklist

Hallie Levine
Top view of a watermelon and tomato salad

Fill Your Plate With These 12 Good-for-Your-Heart Foods

Kelly Plowe, MS, RDN
A woman and man brushing their teeth in the bathroom at home

6 Ways to Boost Your Heart Health Beyond Diet and Exercise

Jaime Osnato
Mediterranean diet meal plan with fresh delicious salmon and vegetables

Ready to Adopt a Mediterranean Diet? Start With This 7-Day Meal Plan

Diet for a Healthy Heart
A smiling African-American woman holding a red paper heart

11 Simple Ways to Keep Your Heart Healthy and Strong

Kelly Plowe, MS, RDN
Young woman boxing in urban setting

The Number of Times You Should Exercise Each Week to Keep Healthy Arteries

Healthy Heart Information
Valentines day hearts on wooden background

10 Crazy Cool Facts About Your Heart

Healthy Heart Information
Young doctor and senior woman

Heart and Calcium Buildup

Diet for a Healthy Heart
Plate with sweet truffles, ganache and cacao powder on grey table

How to Thicken a Runny Ganache

Healthy Heart Information
Mountain biker on trail in front of cliff, elevated view

3 Ways to Strengthen Your Cardiovascular System

Healthy Heart Information
Sparkling Holiday Drinks

Nutrition Facts for Sparkling Cider

Diet for a Healthy Heart
cross trainer in row with a view to the ocean

Good Pulse Rate for an Elliptical Machine

Heart Rate
Senior woman exercising

Cardiovascular Exercises While Sitting or Lying Down

Exercises for a Healthy Heart
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What Are the Benefits of Spaghetti?

Diet for a Healthy Heart
Woman holding hot water bottle over stomach

How to De-Bloat After Too Much Salt Intake

Diet for a Healthy Heart
baked chickpeas balls with sesame and vegetable salad,selective focus

Weak Heart Diet

Diet for a Healthy Heart
fish oil capsules

Can You Take Fish Oil at Night?

Healthy Heart Information
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Heart Arrhythmia & Exercise

Exercises for a Healthy Heart
Green and black Mediterranean olives in old cooking spoon

Is Olive Oil Bad for High Blood Pressure and Cholesterol?

Diet for a Healthy Heart
Four men jogging on beach, low section, rear view

The Importance of a Lower Resting Heart Rate to Your Health

Heart Rate
cinnamon sticks

Can Cinnamon Help You Lose Belly Fat?

Diet for a Healthy Heart
Ghee, or clarified butter, in glass or copper container or ceramic jar with spoon, selective focus

Is Ghee Healthier Than Butter?

Diet for a Healthy Heart
Young woman stretching before her run

How to Improve Heart & Lung Strength

Exercises for a Healthy Heart
Mature couple walking on path by wooden rail, smiling

Importance of Heart Health

Diet for a Healthy Heart
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Can You Eat or Drink Before a Treadmill Test?

Heart Tests
Caucasian woman running in city

Why Does Stroke Volume Increase During Exercise?

Healthy Heart Information
white ashtray

How Does Smoking Influence Cholesterol & Triglyceride Levels?

Healthy Heart Information
Man wearing medical testing equipment on a treadmill

Submaximal Treadmill Test Protocol

Heart Tests
Woman walking

What Is a Normal Heart Rate When Walking?

Heart Rate
Young pretty woman with perfect slim body running outdoors. Fitness and running concept.

What Happens to the Cardiovascular System During Exercise?

Healthy Heart Information
Crunchy Homemade Sesame Sticks

Are Sesame Sticks Healthy?

Diet for a Healthy Heart
Handsome athlete checking pulse

What Are Normal Pulse Rates When Exercising?

Heart Rate
Two women jogging on the seafront.

How to Improve Your Cardiovascular Health

Exercises for a Healthy Heart
Woman stretching on a rocky beach

What Is the Normal Cholesterol Level for Women?

Healthy Heart Information
Doctor With Patient During Health Check

What Does a Positive Treadmill Test Tell You?

Heart Tests
Man bending over on beach

Why Is My Heart Rate Higher Than Normal?

Heart Rate
Fit Man Fitness Athlete Model Exercising Outdoor

Does Lack of Exercise Cause Heart Palpitations?

Exercises for a Healthy Heart
Whole grain rings cheerios, coffee, orange juice and egg. Balanced traditional breakfast

Are Cheerios Healthy?

Diet for a Healthy Heart
Peanut

Are Peanuts Healthy for Your Heart?

Healthy Heart Information
fresh raspberries in a ceramic bowl

List of Low-Sodium Diet Foods

Diet for a Healthy Heart
Grilling Sausage

What Foods Can Cause Plaque Buildup in Arteries?

Diet for a Healthy Heart
Fried cod fillets and vegetables

The Best Diet for High Blood Pressure & High Cholesterol

Diet for a Healthy Heart
Young Women Athletes Doing Box Jump in the Gym

Ways to Improve Cardiovascular Endurance

Healthy Heart Information
Suffering bad headache and feeling pain in the head

Does a Racing Heart Rate Always Mean a Panic Attack?

Heart Rate
Senior man with chest pain

How to Immediately Lower Heart Rate

Heart Rate
Overhead view of pills in plastic pot - isolated

Sterol Functions

Diet for a Healthy Heart
Tired woman using mobile phone while lying on exercise mat in living room

Irregular Heart Beat Due to Too Much Exercise

Exercises for a Healthy Heart
Doctor With Patient During Health Check

The Effects of Caffeine on a Stress Test

Heart Tests
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Is Beef Heart Healthy?

Healthy Heart Information
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Treadmills Vs. Chemical Stress Tests

Heart Tests
Cranberry Walnut and Feta Salad

Calcified Heart Valve and Diet

Diet for a Healthy Heart
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Leaky Heart Valve and Exercise

Exercises for a Healthy Heart
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How to Stay Healthy While Taking Prednisone

Healthy Heart Information
Pork chops on grill

How Much Protein is in Pork?

Diet for a Healthy Heart
vitamin pills

Vitamins That Can Cause Heart Palpitations

Healthy Heart Information
Close-up of four people's hands toasting with wine glasses

Does Alcohol Raise Cholesterol Levels?

Diet for a Healthy Heart
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The Effects of Serotonin in the Cardiovascular System

Healthy Heart Information
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How to Stay Healthy at 25 Years Old

Healthy Heart Information
Woman doing yoga on beach

How to Get More Oxygen to the Blood

Exercises for a Healthy Heart
The concept of anti-smoking (nonsmoking)

Physical Effects of Nicotine on the Heart Rate

Heart Rate
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Sports to Stay Healthy

Healthy Heart Information
Jogging outdoors in the woods

Initial Responses of the Cardiovascular System to Exercise

Healthy Heart Information
Close-up of a female nurse adjusting a heart monitor

Drugs That Decrease Heart Rate

Heart Rate
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What Is a Normal Pulse Rate for a 40-Year-Old Woman?

Heart Rate
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The Effects of Anemia on the Cardiovascular System

Healthy Heart Information
heart model and electrocardiograph

The 4 Parts of the Cardiovascular System

Healthy Heart Information
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Exercise and Unclogging Heart Arteries

Exercises for a Healthy Heart
Fitness Woman Running

5 Major Functions of the Cardiovascular System

Healthy Heart Information
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How to Read a Pulse Oximeter

Healthy Heart Information
heart

What Is the Difference Between Smooth & Cardiac Muscle?

Healthy Heart Information
Two mountain bikers riding on trail in forest area

What Are the Benefits of a Good Cardiovascular System?

Healthy Heart Information
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What Is a Normal Respiration Rate?

Heart Rate