Gold Member Badge


  • You're all caught up!

Get Yolk-ed: 3 Egg Recipes to Fuel Your Day

Get Yolk-ed: 3 Egg Recipes to Fuel Your Day
This mushroom-ricotta toast with a fried Eggland's Best egg is sure to give you sustained energy and keep you feeling full longer. Photo Credit:

Whether you need pre-workout fuel in the morning, post-workout nourishment or an afternoon pick me up, we think you should pull out the Eggland's Best egg carton and start poaching, boiling and frying.

Video of the Day

Why go for an egg, opposed to, say, a waffle or granola bar? Because eggs are a high protein ingredient that can improve cognitive function throughout the day. And that dose of protein means you'll feel full longer and stay energized, no matter if you're hitting the yoga studio or boxing gym.

Here, we teach you how to make three delicious egg recipes: Easy poached egg avocado toast (12 grams protein), mushroom-ricotta toast with a fried egg (19 grams protein) and egg salad with dipping crackers (19 grams protein). No matter what you're craving, one of these egg recipes is sure to hit the spot.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media