Both bronchitis and bronchial asthma conditions classify as lung diseases called chronic obstructive airway disease, the Mayo Clinic reports. Any lung disease process that involves the blockage of the respiratory airway with mucus, remains part of the chronic airway lung definition. Finding healthy ways to treat the disease will help decrease lung damage in the long-term.
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Pursed lip-breathing remains the old stand-by when shortness of breath occurs as a symptom of asthma and chronic bronchitis. Pursing the lips and blowing out after inhalation of the nose helps to decrease the emergent feeling of shortness of breath. Many times, the person can control breathing with this technique and decrease the symptoms, MedlinePlus reports.
Finding a way to become relaxed as well as breathing more slowly will help open the airways as well as keep the person relaxed when breathing becomes difficult. Breathing difficulties associated with asthma and chronic bronchitis occur because of irritants in the air, but emotional problems such as stress also can cause them. Learning ways to relax will help to decrease breathing problem symptoms, the Mayo Clinic reports.
Keep Air Passages Open
Keeping the air passages open to the person’s lungs will help to rid the body of extra mucus caused by the chronic symptoms of lung disease. Using a humidifier at night as well as controlling the cough will help to relax the airways leading to the lungs. When airways become constricted they spasm, causing tightness in the air passages, resulting in increased difficulty to breathe, MedlinePlus indicates.
Exercising on a daily basis will help breathing to stay calm and refresh the body as well as strengthening it. Moving the body also increases circulation, which adds oxygen to all the areas and produces increased good health, the American Lung Association indicates.
Staying away from high amounts of salt and eating foods that classify as healthy such as salads and low-fat foods also will help the breathing significantly. The body remains like an engine seeking good sources of energy, in this case, healthy foods to feed its needs to burn efficiently and operate at optimum speed. The body heals better with nutritious foods, the American Lung Association states.