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The Best Running Shoes for Heel Pain

author image Heather Steele
Heather Steele is a nutritional sciences graduate from the University of Oklahoma. She is a nationally registered dietitian and medically licensed. Steele currently practices dietetics in multiple public school systems promoting healthy eating, exercise and well-being by providing nutrition educations.
The Best Running Shoes for Heel Pain
A sporty woman is running on a boardwalk. Photo Credit: Ammentorp Photography/iStock/Getty Images

It is important to wear shoes that provide support and comfort to the feet to avoid heel pain and injury. Running shoes should provide a firm fit, stiff arches and extra cushioning to take the stress off your heels. In addition to wearing properly fitted running shoes, a runner can insert a shock-absorbing insole or consult a podiatrist for any persisting heel pain.

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Shoe Features

The best running shoes to decrease heel pain include key features that provide support, maintain foot alignment and distribute stress evenly, all of which minimize stress put onto the heel. The piece of the shoe that wraps around the heel should be firm to provide support to the foot and ankle. Firm soles control movement within the foot and maintain proper alignment. Toe rocker shoes that curve prevent the plantar fascia from overstretching and evenly distribute stress.

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