How to Substitute Olive Oil for Vegetable Oil in Homemade Baked Goods

There are many health benefits to opting for olive oil, which is why we love it in a salad vinaigrette, sautéed vegetables and drizzled over soup. But have you considered using olive oil in baked sweets?

Baking with olive oil can lend your creations a rich flavor and major health benefits.
Credit: golubovy/iStock/GettyImages

Olive oil has a distinct flavor that's more noticeable than neutral oils like canola. But in some baked desserts, it's a good match, providing deep flavor while also bumping up the baked good's moistness.

Read more: Which Cooking Oil Is Best? The Pros and Cons of 16 Kinds

Not many baked good recipes list olive oil on the ingredient list, so you'll need to adapt your cooking process accordingly. Find out how to use olive oil in your pastries — and when it's best avoided.

Why Use Olive Oil in Place of Other Fats?

The health benefits are the biggest draw. Most of the fat in olive oil is monounsaturated — and, according to the American Heart Association, this type of fat is beneficial to your health, especially as a replacement for saturated or trans fats. Keep in mind that moderation is a key factor: Just because you sub in olive oil for butter in a sweet treat does not necessarily make it a health food. It's still an indulgence!

In a January 2011 study, participants who followed a Mediterranean diet — which praises olive oil — showed a 52 percent reduced incidence of diabetes compared to participants who did not follow this diet, per research published in Diabetes Care.

How to Bake With Olive Oil

If a recipe calls for vegetable oil or melted butter, you can try olive oil in its place, says Julie Harrington, RD, chef, culinary-nutrition consultant and co-author of The Healing Soup Cookbook.

Choose a mild, extra-light olive oil so that its flavor won't stand out too much, she suggests. You can make a one-to-one substitution of olive oil for vegetable oil. If you don't have extra-light olive oil on hand, use a half-and-half approach. Mix half of the required vegetable oil with an equal amount of extra-light olive oil.

"When substituting olive oil for butter, the rule of thumb is to use 3 tablespoons oil for every quarter cup butter," says Harrington.

Mediterranean-style fruitcakes, biscotti and muffins that boast a savory or nutty flavor work best with olive oil. It also tends to enhance fruit or vegetable loaves, such as pumpkin, cranberry or zucchini. Desserts with big flavors — like brownies — can also stand up to olive oil's flavor.

Read more: 10 Desserts That Won't Derail Your Diet

When to Avoid Olive Oil in Sweet Baked Goods

If the first step of a recipe demands that you cream butter and sugar together — a very common starting point for cakes and cookies — then you're best off sticking with the butter the recipe calls for, and not substituting in olive oil.

"The creaming process gives baked goods a light and airy texture that can't be replicated with olive oil," says Harrington.

references & resources
Load Comments
PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.