The first Bonefish Restaurant opened in January 2000 in St. Petersburg, Florida. The goal was to offer a dining experience that takes the mystery and uncertainty out of eating fish. Bonefish Restaurant strives to find the freshest ingredients cooked over a wood-fired grill to create healthy options that please everyone.
The Bonefish Restaurant menu has several items low in calories and fat that fit into a healthy eating plan. A 6 oz. piece of red snapper has 218 calories and 3 g fat, while the lobster tail entrée has 200 calories and 2.5 g fat. The gulf grouper entrée has 398 calories and 11 g fat. A Bang Bang shrimp entrée has 484 calories and 8.3 g fat. The nutritional data for these entrée items does not include side items added to the meal.
There are several entrees to avoid at the Bonefish Restaurant due to their high fat and calorie content. A tenderloin portabella piccata entrée has 709 calories and 23 g fat. An entrée portion of Diablo shrimp fettuccine has 527 calories and 19 g fat. Lily's Chicken entrée has 418 calories and 21 g fat. The nutritional data for these entrée items does not include information for side items included with the meal.
Appetizers and Sides
The ahi tuna sashimi is a healthy appetizer choice with 92 calories, 1 g fat and 20 g protein for 3 pieces. Avoid the mussels Josephine appetizer along with the corn and crab chowder. A half portion of the Mussels Josephine appetizer has 697 calories and 42 g fat. The corn and crab chowder side has 709 calories and 48 g fat for a bowl-sized portion. Select healthy side items such as fresh steamed vegetables. Avoid items made with a cream sauce or base, or that are fried in oil.
The Bonefish Restaurant does not post or publish nutritional information for its full menu. Ask a staff member for nutrition data on the menu items that interest you. Many restaurants will have a kitchen staff member available to assist you with making healthy choices if a printed copy of the nutritional data is not available.
Several of the Bonefish Restaurant entrée items are large portions. This holds true for many of the pasta dishes. Request a take-out container when your food arrives at the table so you can split the portion in half to take home. Eating only half of a dinner entrée allows you to enjoy the meal while saving calories and fat.