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Salad Recipes

How to Build Any Salad Like a Boss

This DIY salad guide can help you build a perfectly balanced salad bowl every time. Start with a base of greens and add layers usi...
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Applebee's Caesar Salad Nutrition Information

Applebee’s is a casual dining restaurant offering a variety of menu choices, from pasta and burgers to chicken and steak. Al...
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Portillo's Chopped Salad Calories

Although salads are often low in carbohydrates and calories, the chopped salad at Portillo's contains considerable amounts of each...
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Egg Salad Nutritional Information

Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein ...
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Spinach Salad Nutrition Information

A heaping helping of spinach not only provides a healthy dose of vitamin A and C, folate, iron and calcium, but may also boost you...
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How to Eat Mulberry Leaves in a Salad

Various cultures have relied on leaves from red and white mulberry trees for their medicinal properties. The American Diabetes Ass...
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How to Cut Romaine Hearts for a Salad

Romaine lettuce is an unusually versatile salad ingredient. It combines the dark color and nutritional value of leafy lettuces wit...
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8 Innovative Salad Recipes, No Lettuce Needed!

As healthy as they are, greens can be a drag. First off, lettuce gets boring. Then washing them, drying them, chopping them... Pre...
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9 Colorful Summertime Salads for a Crowd

Move over, boring salads: It’s time to create modern takes on classics like potato salad, macaroni salad, coleslaw and more....
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10 Warm Salads to Keep You Lean

We often opt for salads because “they’re good for us” -- they’re loaded with nutrients and, if done right,...
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