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Salad Recipes

How to Build Any Salad Like a Boss

This DIY salad guide can help you build a perfectly balanced salad bowl every time. Start with a base of greens and add layers usi...

Applebee's Caesar Salad Nutrition Information

Applebee’s is a casual dining restaurant offering a variety of menu choices, from pasta and burgers to chicken and steak. Al...

Portillo's Chopped Salad Calories

Although salads are often low in carbohydrates and calories, the chopped salad at Portillo's contains considerable amounts of each...

Egg Salad Nutritional Information

Whether for a school-lunch sandwich filling, a fancy picnic spread or on top of some greens, egg salad provides plenty of protein ...

Spinach Salad Nutrition Information

A heaping helping of spinach not only provides a healthy dose of vitamin A and C, folate, iron and calcium, but may also boost you...

How to Eat Mulberry Leaves in a Salad

Various cultures have relied on leaves from red and white mulberry trees for their medicinal properties. The American Diabetes Ass...

How to Cut Romaine Hearts for a Salad

Romaine lettuce is an unusually versatile salad ingredient. It combines the dark color and nutritional value of leafy lettuces wit...

8 Innovative Salad Recipes, No Lettuce Needed!

As healthy as they are, greens can be a drag. First off, lettuce gets boring. Then washing them, drying them, chopping them... Pre...

9 Colorful Summertime Salads for a Crowd

Move over, boring salads: It’s time to create modern takes on classics like potato salad, macaroni salad, coleslaw and more....

10 Warm Salads to Keep You Lean

We often opt for salads because “they’re good for us” -- they’re loaded with nutrients and, if done right,...
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