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How Many Calories Does the Average American Consume on Thanksgiving?

author image Mary Lovee Varni
Mary Lovee Varni specializes in nonprofit communication. She has over 14 years experience in Catholic ministry, real estate education and the electrical distribution fields. Varni's writing has appeared in "YOU! Magazine," the "Hawaii Catholic Herald," "The Electricial Distributor Magazine" and Express Schools curriculum. Varni has a Bachelor of Arts in journalism from Culver-Stockton College.
How Many Calories Does the Average American Consume on Thanksgiving?
A mother and son prepare a Thanksgiving dinner. Photo Credit: Ryan McVay/Photodisc/Getty Images

When counting their blessings on Thanksgiving Day, many Americans forget to count their calories. In a single meal on this holiday, most adults exceed their entire daily caloric intake as outlined by the USDA.

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USDA Dietary Guidelines

The USDA recommends that an adult over 18 consume between 1,600 and 3,000 calories per day depending on age, gender and activity level. Eating the right types of food and staying within the correct caloric range helps maintain health and minimizes the chances of contracting chronic diseases.

Thanksgiving Calories

The average adult consumes 3,000 calories and 229 g of fat in one Thanksgiving meal, reports the American Council on Exercise. A 160-pound person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal. Furthermore, that figure swells to 4,500 calories when the entire day's feasting is considered.

Healthy Tips

With some slight modifications, Americans can still enjoy their favorite Thanksgiving foods without the unnecessary calories. For example, Ohio State University suggests using nonfat milk in mashed potatoes and not eating the turkey skin, which contains much of the meat's fat. In addition, ABC News recommends portion control and scheduling a 15-minute walk, which burns 100 calories.

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