Calories in Cheerios With Milk

Eating breakfast helps you control your weight, gives you energy and helps you concentrate. A whole-grain cereal, such as Cheerios, served with milk can be part of a nutritious breakfast, especially if you also eat a serving of fruit. The calories and nutrients in your breakfast will depend on the type of Cheerios and the type of milk you choose.

Cheerios with milk can be part of a nutritious breakfast, especially if you also eating a serving of fruit. (Image: spirit_of_nature/iStock/Getty Images)

Calorie Comparisons

A 1-cup serving of regular Cheerios or Multi-Grain Cheerios contains 106 calories, and a 3/4-cup serving of Honey-Nut Cheerios contains 105 calories. The regular Cheerios is a more nutritious option, however, since it only has 1.2 grams of sugar per serving compared to 6.1 grams in Multi-Grain Cheerios and 9.3 grams in Honey-Nut Cheerios. Adding a cup of skim milk increases the calories in your breakfast by 83, for a total of about 189 calories. Each cup of 2 percent milk has 122 calories, or 228 when paired with the Cheerios, and each cup of whole milk adds 149 calories, for a total of about 255 calories.

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