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LIVESTRONG.COM
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Food and Drink
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Diet and Nutrition
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Calories
Your personal calorie needs are unique, depending on such factors as age, gender, body size and activity level. A number of calori...
The typical Reuben sandwich is loaded down with corned beef, melted cheese, sauerkraut and dressing, making it anything but low in...
From crunchy to creamy and from unsalted to flavored, seemingly endless variations exist for this classic nut spread. First develo...
Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and grow...
There are several different formulas for determining estimated caloric needs. All are based on the principles of energy balance: E...
When you are trying to lose weight, eating low-calorie meals is a must. It takes creativity and planning to come up with a reperto...
Calcium helps build healthy bones during childhood and adolescence. Ensuring a child gets enough calcium during this critical time...
Very low calorie diets, or VLCDs, have calorie intakes of less than 800 calories per day, with a few going up to 1,000. They are t...
Oatmeal is a nutrient-packed breakfast, filled with healthy fiber and complex carbohydrates that can reduce your risk of diabetes,...
Your seven-month-old is growing at a rate of 1 to 1.25 pounds each month, according to KidsHealth. In order for him to grow and de...
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