How Many Calories Are in Captain Morgan and Diet Coke?

If you're not a fan of rum's strong flavor, mix it with cola to create a sweet, flavorful beverage that's easy to drink. If you're concerned about the sugar and calories of Coca Cola, you can combine your chosen flavor of Captain Morgan with Diet Coke. The exact number of calories in your Captain Morgan and Diet Coke depends on the variety of rum you choose.

Close-up of a glass of rum and diet coke. (Image: Rodolfo Goulart sabatino/Hemera/Getty Images)

The Rum Dictates Your Calories

Diet Coke does not have any calories, regardless of the amount you add to your rum and cola drink. The calories you consume in the beverage are entirely from the variety of Captain Morgan rum you choose. A 1.5-ounce serving of Captain Morgan Original Spiced Rum has 86 calories, while the Captain Morgan Caribbean White variety contains 98 calories per 1.5-ounce serving. The 100 Proof line, which contains the highest alcohol by volume percentage of any Captain Morgan product, has 122 calories per serving.

Load Comments

Copyright © 2019 Leaf Group Ltd. Use of this web site constitutes acceptance of the LIVESTRONG.COM Terms of Use , Privacy Policy and Copyright Policy . The material appearing on LIVESTRONG.COM is for educational use only. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse any of the products or services that are advertised on the web site. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.