Gold Member Badge


  • You're all caught up!

Does Lemon Juice Burn Abdominal Fat?

author image William McCoy
Toronto-based journalist William McCoy has been writing since 1997, specializing in topics such as sports, nutrition and health. He serves as the Studio's sports and recreation section expert. McCoy is a journalism graduate of Ryerson University.
Does Lemon Juice Burn Abdominal Fat?
Lemons and a glass of lemon juice. Photo Credit: Grigoriy Lukyanov/iStock/Getty Images

When you aim to burn abdominal fat, you're taking steps to improve your health. Excess fat in this part of your body has links to type-2 diabetes and heart disease. Lemon juice can be a part of a healthy diet, but don't expect it to magically melt your fat away.

Video of the Day

A Low-Calorie Drink Choice

No one food automatically burns your abdominal fat. Fat loss only happens when your caloric burn is greater than your intake of calories, and you can't select the location of the fat you wish to burn. Lemon juice, however, can help you keep your caloric intake low. It's virtually devoid of calories -- the juice from one wedge has just a single calorie. As such, lemon juice in water makes a low-calorie alternative to drinks such as fruit juice and soda. Additionally, lemon juice can help to boost your metabolic rate, according to nutritionist Shannon Kadlovski. As this rate increases, your body burns more calories, which can play a role in weight loss.

LiveStrong Calorie Tracker
Lose Weight. Feel Great! Change your life with MyPlate by LIVESTRONG.COM
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
  • Female
  • Male
ft. in.


Demand Media