What Are the Names of the Muscles in the Arm & Shoulder?

Close Up on Arm and Shoulder Holding Dumbbell in Grass
Close-up of boy's arm and shoulder stretched out on the grass with weight in hand. (Image: XiXinXing/XiXinXing/Getty Images)

Your arm and shoulder contain many different muscles that allow you to perform daily activities. Showering, getting dressed, driving, lifting, carrying and sports activities all require these muscles to function together to coordinate movement of your shoulder, elbow and wrist.

Deltoid

Your shoulder is a ball-and-socket joint with many muscle attachments that allow it to move in every direction. The deltoid muscle has three components -- anterior, middle and posterior. Together, these muscle components form a cap over the top of the shoulder. The anterior deltoid lifts your arm forward, the middle deltoid lifts your arm out to the side and the posterior deltoid moves your arm backward.

Rotator Cuff Muscles

The rotator cuff consists of four muscles -- supraspinatus, infraspinatus, teres minor and subscapularis -- that originate on your shoulder blade and attach to your upper arm bone. Together, these muscles keep the ball of your upper arm bone in the socket as you move your shoulder. The supraspinatus lifts your arm out to the side. The infraspinatus and teres minor muscles rotate your arm outward, and the subscapularis muscle rotates your arm inward.

Other Shoulder Muscles

The pectoralis muscles -- major and minor -- attach your ribs to the front of your upper arm. These muscles lift your arm forward, bring it in toward your body and rotate your shoulder inward. The coracobrachialis is a deep muscle on the front of your upper arm that moves your arm forward. The latissimus dorsi is a large muscle that originates along your middle and lower spine and attaches to the back of your upper arm. This muscle moves your arm backward, brings it in toward your body and rotates it inward. The teres major is a small muscle that attaches your shoulder blade to the back of your upper arm. This muscle also moves your arm backward, brings it in toward your body and rotates it inward.

Upper Arm Muscles

Two main muscle groups are located in your upper arm. On the front of your upper arm, the biceps brachii, brachialis and brachioradialis muscles bend your elbow. The biceps brachii also rotates your forearm into a palm-up position. The triceps brachii and anconeus muscles on the back of your upper arm straighten your elbow.

Wrist Extensors

A group of muscles along the back of your forearm are collectively called forearm extensors -- extensor carpi radialis longus and brevis, extensor carpi ulnaris, extensor digitorum, extensor digiti minimi, extensor pollicis longus and brevis and extensor indicis. These muscles bend your wrist backward and straighten your fingers. The abductor pollicis longus, which moves your thumb out to the side, is also located on the back of your forearm.

Wrist Flexors

The wrist flexors are a group of muscles located on the front of your forearm. These include flexor carpi radilais, flexor carpi ulnaris, flexor digitorum superficialis, flexor digitorum profundus, flexor pollicis longus and palmaris longus. These muscles bend your wrist forward and bend your fingers.

Other Forearm Muscles

The pronator teres, pronator quadratus and supinator muscles are also located in your forearm. The pronator muscles rotate your forearm into a palm-down position, while the supinator rotates your forearm in the opposite direction.

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