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How to Take Green Tea Pills at Bedtime

author image Brynne Chandler
Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents.
How to Take Green Tea Pills at Bedtime
Green tea pills are made from actual green tea.

Green tea pills contain concentrated amounts of the nutrients and polyphenols in green tea made form the camellia sinensis plant. These include powerful antioxidants like epigallocatechin-3-gallate, or EGCG. Antioxidants help scour free radicals from your blood, helping to prevent certain cancers and possibly off-setting some of the effects of aging. Green tea supplements also contain caffeine, which is why they are marketed as diet aids. The best way to take green tea pills at night is to make sure they are decaffeinated green tea, to avoid disrupting your sleep.

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Step 1

Read the label on your green tea supplements to ensure that they are decaffeinated and to find the proper dosage.

Step 2

Place the appropriate number of green tea pills on the back of your tongue.

Step 3

Wash the green tea pills down with 4 to 6 oz. of water, making sure that they do not get stuck in your throat.

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