Food and water are essential to the body. Therefore, dehydration and lack of food greatly impact your body's ability to function properly. Even a temporary lack of food and water can affect your health, and ongoing deprivation is life threatening. The body functions best when you drink about eight glasses of water daily and consume a well-rounded diet.
Importance of Water
Water, second only to oxygen, is essential to human health and without it, you would die within a few days. Water accounts for up to 75 percent of your body weight depending on your muscle ratio. Every tissue and organ in your body requires water to function properly, especially your brain. Water carries out a number of duties, including transporting oxygen and nutrients, lubricating your joints, eliminating toxins and regulating your body temperature.
The body loses water through urine, sweat and physiological functions such as digestion. Even a modest restriction in water intake can decrease your total water volume and impact your health. A mild fluid decline of 2 percent can impact your ability to concentrate, according to the June 2003 issue of the "European Journal of Clinical Nutrition." Severe dehydration makes it hard for your organs to function and impairs your brain, kidneys and cardiovascular system. Symptoms of dehydration include low urine output, lethargy, no tears, dry mouth and sunken eyes.
Lack of Food
Your body adapts to a lack of food by reducing your metabolic rate to conserve energy. Because glucose is the primary fuel source, fatigue sets in once glucose reserves are depleted. Going several hours without food can cause a noticeable drop in blood sugar. Without enough nutrients from food, your brain function suffers. Children are most vulnerable because they need sufficient food for growth and development. Lack of food affects the academic performance of school-aged children, according to a study published in the December 2005 issue of the "Journal of Nutrition." The study found that food-insufficient children scored lower in reading and math.
Because humans have evolved to survive brief famines, our bodies can survive about 30 days without food. Going a long time without food is detrimental to your health. Your body breaks down fat and muscle tissue to fuel the most important physiological functions. The body becomes unable to produce the proper hormones and enzymes, causing many functions to fail. Your heart muscle shrinks and becomes weak, and you risk going into cardiac arrest. The last organ to shrink and fail is your brain.
- BetterHealth.gov.au: Water -- A Vital Nutrient
- European Journal of Clinical Nutrition: Impact of Mild Dehydration on Wellness and on Exercise Performance
- University of Texas: The Effects of Lack of Food
- Cornell University: Not Always Having Enough to Eat Can Impair Reading and Math Development in Children, Cornell Study Confirms
- Waldo County General Hospital: How to Understand the Risks of Eating Too Few Calories
- The Journal of Nutrition: Food Insecurity Affects School Children’s Academic Performance, Weight Gain, and Social Skills
- MedlinePlus: Dehydration