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Using Detoxification to Lose Belly Fat

by
author image Kimberly Wonderly
Kimberly Wonderly has a Bachelor of Science degree in exercise science and has worked as a personal trainer for six years. Wonderly has also taken many child development classes, while running a daycare out of her home for three years. She wrote for the "Rocket" at Slippery Rock University for two years while attending college.
Using Detoxification to Lose Belly Fat
Eating healthy is vital to detoxification. Photo Credit: Purestock/Purestock/Getty Images

With the number of obese people in the world, numerous fad diets have hit the market. Along with these fad diets are detoxification diets. Detoxification helps you lose the belly fat you have been trying to lose. Detox diets are what many celebrities use to get a body others only dream of having. Using some detox diets can be very challenging. Fortunately, with proper planning and dedication, you are going to lose up to 25 lbs. with detoxification.

Healthy Detoxification

Step 1

Water helps to flush toxins out of your body.
Water helps to flush toxins out of your body. Photo Credit: George Doyle/Stockbyte/Getty Images

Drink eight to 10 glasses of water each day. Green tea is also effective at detoxifying your body and giving your metabolism a boost.

Step 2

Vegetables will help keep you full without adding toxins to your body.
Vegetables will help keep you full without adding toxins to your body. Photo Credit: DAJ/amana images/Getty Images

Whenever you are hungry, eat fresh vegetables. Vegetables leave very few toxins behind in your body. Wash off any chemicals from the outside of nonorganic vegetables.

Step 3

Too much fruit can add toxins to the body.
Too much fruit can add toxins to the body. Photo Credit: Medioimages/Photodisc/Photodisc/Getty Images

Eat two to three servings of fresh fruit each day. Strawberries and cherries contain an acid that will help to detoxify the body. Use organic fruits or wash chemicals of fruits before consuming.

Step 4

Whole grain is the best choice.
Whole grain is the best choice. Photo Credit: Jupiterimages/Stockbyte/Getty Images

Eat whole grain. When desiring breads and pastas, select whole-grain varieties. White bread and regular pasta have too many simple carbohydrates and add toxins to the body.

Step 5

Legumes are an excellent source of lean protein.
Legumes are an excellent source of lean protein. Photo Credit: View Stock/View Stock/Getty Images

Eat lean protein. This can be in the form of raw nuts, legumes or lean meat. Avoid added salt to prevent toxic buildup and fluid retention.

Step 6

Fiber makes weight loss easier.
Fiber makes weight loss easier. Photo Credit: kzenon/iStock/Getty Images

Add fiber to your diet. Doubling your fiber intake can increase your weight loss.

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GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
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  • Lose 2 pounds per week
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