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Sleek/Strong Training Program

Super Advanced Circuit | Sleek/Strong With Rachel Cosgrove

Today, I have an advanced circuit for you that has five really challenging exercises. I'll be doing the circuit with you, so really push yourself to keep up. And remember, this is a two-part routine for each side your body.


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.