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Perfect Form

Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Who doesn't love high heels? Well, sometimes our feet don't. Today, I have an exercise to help build strength and mobility in your lower body, so you'll look and feel great no matter what shoes you wear!


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.