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Sleek/Strong Training Program

Week 2 Workout Plan | Program 3 | Sleek/Strong With Rachel Cosgrove

Now that you're more comfortable with the exercises in Program 3, it's time to push a little harder. Bump up the first two exercises to 3 sets and combine that with added weight. And for that little extra challenge, really push yourself on at least one exercise. Do this routine 2 to 3 times this week, and I know you'll look and feel your best!


Trainer Rachel Cosgrove will help you build a strong and feminine body, with a focus on traditional strength training and conditioning.