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Perfect Form

Workout for Slim and Sexy Hips | Perfect Form With Ashley Borden

"Hips" is a four-letter word for some of us, but we can change that with a little work. In this routine I'll break down some exercises that specifically target your hips.


Celebrity fitness and pro-athlete trainer Ashley Borden will be here every week help you identify how your body moves, offering routines to help you build your best body.