Nutrition Basics

Assortment of baked bread
Baking With Oat Flour Vs. Wheat Flour
Nutrition
Ocimum sanctum
Benefit of Tulsi for Hormone Imbalance
Nutrition
Hand with packaging of almond nuts in store
Why You Need to Eat Fat to Burn Fat
Nutrition
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The Disadvantages of Corn-Fed Chicken
Nutrition
woman holding an omega-3 fish oil supplement capsule between her fingers.
The 9 Best Supplements of 2024, According to Dietitians
Nutrition
Honeycomb and bee
What Is More Healthy, Honey or Jelly?
Nutrition
Berries with oats for digestion in a bowl
The 3 Types of Oatmeal That Are Easiest to Digest
Nutrition
Crystallized Honey
What Are the Benefits of Ginger Honey Crystals?
Nutrition
Mid adult woman holding cup outdoors in snow
What Are the Health Benefits of Agua de Jamaica?
Nutrition
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Health Benefits of the Jamaican Tuna Plant
Nutrition
Himalayan black rock salt in a brown bowl on a white background.
What Are the Health Benefits of Indian Black Salt?
Nutrition
Cinnamon sticks tied next a spoon with powdered cinnamon
What Are the Benefits of Real Cinnamon vs. Fake Cinnamon?
Nutrition
Sea urchin on plate, high angle view, differential focus
Health Benefits for Sea Urchin Sushi
Nutrition
English muffin breakfast
What Is the Difference Between English Muffins & Bread Nutritionally?
Nutrition
Man doing leg presses
Is Eating Meat Every Day Healthy for a Bodybuilder?
Nutrition
Coconut and organic coconut oil
What Are the Benefits of Creamed Coconut?
Nutrition
Ginger on concrete background
The Cardiovascular Benefits and Harms of Ginger
Nutrition
Doctor with patient
Psyllium Husk and Kidney Disease
Nutrition
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21 Must-Read Health, Fitness and Nutrition Books
Nutrition
jelly in small glass selective focus
Differences Between Fruit Pectin and Gelatin
Nutrition
Fresh homemade yougurt
Benefits Of Bulgaros
Nutrition
Golden honey with honeystick. cinnamon and anise stars
What Are the Benefits of Honey on Skin Boils?
Nutrition
Still life fresh, organic, healthy vegetable harvest variety in wood crate
All You Need to Know About Vegetables and Constipation
Nutrition
Bunches of bananas
Potassium Chloride vs. Potassium Citrate
Nutrition
Fresh Spring Rolls Cambodia
How to Bake With Rice Paper
Nutrition
Directly Above Shot Of Green Tea Cup On Table
Is It Safe to Drink Lipton Green Tea After the Expiration Date?
Nutrition
an overhead photo of six people's hands taking cupcakes off a wooden table
What Is Erythritol? Benefits, Side Effects and More
Nutrition
Japanese boy eating a sandwich
What to Feed Children to Increase Their Growth
Nutrition
mixing herb fresh vegetable and chili sauce
How to Reduce the Hotness of a Chili Sauce
Nutrition
Friends enjoying lunch
What Does It Mean if You Don't Feel Full After a Meal?
Nutrition
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How to Smoke a Kingfish
Nutrition
Variety types of fruits, Full Frame, High angle view
How Does Increased Fiber Affect a Bowel Movement?
Nutrition
banana smoothie
Bananas and Inflammation
Nutrition
Baby spinach leaf as a background
Spinach and Diarrhea
Nutrition
Pretty woman with a bottle of pills
How to Treat Inflamed Turbinates
Nutrition
an overhead photo of a butter and garlic mushrooms with onions cooked in a cast iron skillet on a wooden table
The Protein Content in Mushrooms vs. Meat
Nutrition
Apple cider vinegar with mother in glass bottles, probiotics food for gut health
Apple Cider Vinegar and Antibiotics
Nutrition
Gram flour or Besan
Nutrient Facts for Besan Flour
Nutrition
Balanced diet Organic Healthy food Clean eating selection Including Certain Protein Prevents Cancer
4 Fast Ways to Increase Your Iron Levels
Nutrition
Radish
Chinese Turnip vs. Daikon
Nutrition
a smiling doctor wearing a white lab coat and stethoscope holds a patient's hand across a table
Do Any Supplements Help While Weaning From Effexor?
Nutrition
Raw fish, cooking oil, chervil, lemon and napkin on white background, close-up
Fish Oil & Fluid Retention
Nutrition
cacio e pepe, traditional Italian dish of pasta spaghetti mixed with grated pecorino cheese and dusted with freshly ground black pepper
Carbohydrates in Food & Swelling
Nutrition
Healthy baby nutrition: apple puree
Applesauce & Digestion in Babies
Nutrition
Oatmeal
Protein & Oats as a Meal Replacement
Nutrition
kale
What Green, Leafy Vegetables Are High in L-Lysine?
Nutrition
Elegant still life of milk and eggs
What Juice Is Good for B-12 Deficiency?
Nutrition
The baking soda remedy involves using bicarbonate of soda to neutralize high blood potassium, aka hyperkalemia.
Have Hyperkalemia? Read This Before Trying a Baking Soda Remedy
Nutrition
Milk on a dark wooden background
Calcium Carbonate in Foods & Milk Allergies
Nutrition
"Chicken, Peppers and Noodle bowl"
Chinese Foods That Are High in Protein
Nutrition
Oatmeal Cookies
Non-Gluten Substitute for Oats in Oatmeal Cookies
Nutrition
Bottle of unfiltered apple cider vinegar
How to Store Opened Bottles of Apple Cider Vinegar
Nutrition
Apple cider vinegar
Sodium Deficiency Caused by Apple Cider Vinegar
Nutrition
Oats porridge
Fat Loss With Oatmeal Vs. Bread
Nutrition
Directly Above Shot Of Milk Glass On Table
How Much Milk Should You Drink at the Age of 50 and Also Over 50?
Nutrition
Stuffed French Bread
Water Retention: Carbohydrates vs. Salt
Nutrition
Bar of dark chocolate
Does Candy Make You Gain Weight?
Nutrition
Man having feet massage
Foot Numbness & Eating Too Few Calories
Nutrition
Person holding a glass of thick green vegetable juice
Green Smoothies for Acid Reflux
Nutrition
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Substituting Coconut Palm Sugar for Sugar in Baking
Nutrition
Pork belly porchetta
How Fattening Is Pork Belly?
Nutrition
Fresh Detox Juices with Beet, Peaches, Spinach and Kiwi
What Are Good Foods to Mix in a Protein Shake?
Nutrition
Assorted Bean Salad
Sore Joints From Too Much Protein
Nutrition
close up of woman with food in plastic container
Vitamin Supplements for Adolescent Girls with Hormones
Nutrition
an overhead photo of three white ceramic bowls of herbal supplements on a green background
2 Herbal Supplements to Avoid if You Take Zoloft
Nutrition
A top view of a fresh salad with dressing on the side, to help reduce hunger while dieting.
How Long Does It Take for Your Body to Adjust to a New Diet?
Nutrition
Cup of ginger tea with lemon and honey on table.
Do You Get Stomach Pain After Drinking Detox Tea?
Nutrition
Butter on Handmade Plate
Butter Vs. Shortening Nutrition
Nutrition
bananas on wood
Banana vs. Potassium Pills
Nutrition
Pouring milk into coffee cup
How Long to Get Energy Back After Quitting Caffeine?
Nutrition
Preparing homemade burgers, various fillings
How to Reduce Fullness
Nutrition
Bowl of Chicken Noodle Soup
Good Food to Recharge With After Being Sick
Nutrition

We believe healthy eating habits are the foundation of good health. At our nutrition basics page, we offer a variety of resources to help you understand the food groups, macronutrients, micronutrients, portion sizes and more.

Our team of nutrition experts provides in-depth articles on a variety of nutrition-related topics, such as how to read food labels, how to build a balanced meal and how to make healthy food choices when dining out.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. Whether you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, our nutrition basics page has something for everyone.