Nutrition Basics

milk
Does Drinking Milk Increase Estrogen Levels in Men?
Nutrition
Organic Raw Sweet Potatoes
Sweet Potatoes Vs. Potato Oxalates
Nutrition
Meal Replacement Drink
A Diet Powder That Causes the Stomach to Feel Full
Nutrition
Homemade Cinnamon Roll Pastry
What Does It Mean When You Crave Cinnamon?
Nutrition
Group of young friends in bar toasting the camera
How Does Drinking Beer Affect an Overload of Iron?
Nutrition
Jelly in transparent cups
How to Use Gelatin to Grow Muscle
Nutrition
preparing powdered milk in a bowl
Differences Between Milk Powder & Milk Mawa Powder
Nutrition
mayonnaise
Nutrition of Mayonnaise vs. Butter
Nutrition
scoops of protein powder
The Whey Protein of Goats Vs. Cows
Nutrition
Roasted fresh grouper fillet
List of All the Nutrients in Fresh Grouper
Nutrition
man makes a protein cocktail after a workout
How Much Water Should You Drink if You Consume Protein Powders?
Nutrition
Venison served with cranberry sauce
Whey Protein vs. Lean Meat
Nutrition
Woman's hands while she filling the milk, Butyrate foods
What Is Butyrate and Is It Found in Any Foods?
Nutrition
Soaked beans in a bowl closeup
How to Reduce the Phytic Acid in Beans
Nutrition
Asian man eating rice with chopsticks
Rice, Coconut Milk and Aloe Vera for Gastritis
Nutrition
Homemade chocolate blackout cake with a cut piece
Is Mousse Cake Safe During Pregnancy?
Nutrition
low angle view of male athlete crossing the finish line
The Best Time to Take L-Citrulline
Nutrition
Concept of ketogenic diet
How Long Does It Take for the Ketosis Diet to Work?
Nutrition
Fenugreek seeds on a spoon with fresh Trigonella foenum-graecum plant
Fenugreek for Butt Growth
Nutrition
Spice grilled salmon with mango-avocado salsa on a white plate
Haddock vs. Salmon Protein
Nutrition
Grilled chicken on a plate
Nutritional Value of Shish Taouk
Nutrition
Sushi
Frequent Sushi Consumption
Nutrition
Dried squid
Nutrition in Dried Korean Squid
Nutrition
Smiling teenage girl eating apple, close-up, tilt
Does Eating an Apple After Working Out Help?
Nutrition
Shave Ice with Sala Flavor and condensed
How to Make Gatorade Slushies
Nutrition
Man holding a glass of beer
How Many Beers Can You Drink Without Getting a Hangover?
Nutrition
Frying pan with vegetable oil in the kitchen.Vegetable oil on a frying pan. Preheat the oil
Cooking Oil That Is Good for Soy-Free and Gluten-Free Diets
Nutrition
Vinegar in glass carafe
Apple Cider & Iodine
Nutrition
Woman holding basket of vegetables, close up, mid section
Good Nutrition vs. Bad Nutrition
Nutrition
Anatomy statue
Amino Acids and Bowels
Nutrition
Baking chicken, potatoes and green beans in the oven
Here's How Proteins and Carbs Change When They're Cooked
Nutrition
Asian Senior woman  Senior putting medications in a daily pill organizer and closing the lids.
N-Acetyl-L-Cysteine and Acetyl-L-Carnitine
Nutrition
Powdered milk
Does Drinking Powdered Drinks Count as Drinking Water?
Nutrition
Fish oil pills
Is It Safe to Take a Fish Oil Capsule With Milk?
Nutrition
Sashimi tuna and salmon
Sushi With Rice Vinegar & Gastritis
Nutrition
Curtsy Squat/Lateral Lift
Foods to Avoid When Trying to Tighten and Tone Your Butt
Nutrition
Mature couple sitting in restaurant, talking
Does Drinking Wine Interact With Flomax?
Nutrition
Portrait of a Young Woman With Her Finger on Her Lips
How to Make a Paste of L-Lysine
Nutrition
Fruity brunch
Breakfast Suggestions for Patients on Synthroid
Nutrition
Teenage girl picking at acne
What Can I Use With Biotin So I Don't Get Acne?
Nutrition
Berry smoothie
Can You Make Protein Shakes in the Morning & Then Store Them?
Nutrition
Open Oysters on concrete background copy space
If You're Craving Baby Powder, It Could Be a Deficiency in Your Diet
Nutrition
Knee sport injury
Premenstrual Tension & Sore Knees
Nutrition
Therapist performing acupuncture
Acupuncture for Lipoma
Nutrition
Male runner silhouette, running into sunset
Adderall & Running Performance
Nutrition
Nutritionist and Client Discussing Balanced Nutrition Plan and benefits of seeing a nutritionist
The Pros and Cons of Working With a Dietitian
Nutrition
Chili con carne tacos viewed from above
Nutrition Facts for Chiquito's
Nutrition
Grilling Sausage
Can the Body Produce Protein?
Nutrition
23645079
Painful Bone Fragments After Teeth Extractions
Nutrition
glass of lemon tonic water
Diet Tonic Water vs. Regular Tonic Water
Nutrition
Toy milk carton
Surprising Facts About Milk in Men's Health
Nutrition
Close up hand holding cutting board  with cheese
Disodium Guanylate vs. Monosodium Glutamate
Nutrition
Organic Raw Grass Fed Ground Beef
Digestion of Steak vs. Ground Beef
Nutrition
pizza pepperoni
What Is the Difference Between Pizza Hut Mozzarella Cheese and Regular Mozzarella?
Nutrition
Salt shaker
Does Sodium Make You Stay Awake?
Nutrition
Hispanic woman in athletic gear drinking bottle of water
Taking Vitamins & Excessive Thirst
Nutrition
Yellow pills
Can B-12 Make You Feel Jittery?
Nutrition
Raw pork chops
What Do You Have When You Always Crave Protein?
Nutrition
young fitness woman rope skipping against city wall
4 Supplements and Nutrients That Can Help Fight Lactic Acid
Nutrition
Fresh almond milk in glass and pitcher on dark wooden table. Rustic style.
How Quickly Does Protein Metabolize?
Nutrition
Close-up of apples
Gastritis & the Use of Cider Vinegar
Nutrition
Closeup yellow soft gelatin supplement fish oil capsule
What Happens When You Take Vitamin D-3 & Folic Acid Together?
Nutrition
Polish bacon
What Are the Health Benefits of Uncured Bacon?
Nutrition
Pregnant woman taking medicines
Can Switching Prenatal Vitamins Be Dangerous?
Nutrition
cup of herbal tea with linden flowers
How Long Does Herbal Tea Stay in Your System?
Nutrition
Child putting hands on stomach
Can a Five Year Old Take Tums?
Nutrition
Doctor Discussing Medicine in His Clinic With a Patient
A Diet for PVC
Nutrition
Close-up of the hands of a person cutting a meatloaf
Do Statins Affect B-12?
Nutrition
Three Hotdogs Grilling on Rustic Blue Picnic Table
What Are Uncured Hot Dogs?
Nutrition
Whey protein drink powder on a black background
Does Whey Protein Hurt the Thyroid?
Nutrition
teenage girl looking at two bowls of white and brown sugar
What Are the Health Benefits of Organic Tapioca Syrup Vs. Sucrose?
Nutrition
Person's hands peeling potatoes
Does Presoaking Potatoes Take Away the Carbohydrates?
Nutrition

We believe healthy eating habits are the foundation of good health. At our nutrition basics page, we offer a variety of resources to help you understand the food groups, macronutrients, micronutrients, portion sizes and more.

Our team of nutrition experts provides in-depth articles on a variety of nutrition-related topics, such as how to read food labels, how to build a balanced meal and how to make healthy food choices when dining out.

We understand nutrition can be a complex and confusing topic, which is why we strive to present information in a clear and easy-to-understand manner. Whether you're looking to improve your overall health, manage a specific health condition or just learn more about nutrition, our nutrition basics page has something for everyone.