When you need a meal fast but don't have time to cook, there are healthy options. Simply pick one day a week that you have time to spare — perhaps Sunday evening — and whip up a meal (or two or three!) that can be frozen for later.
If you're cooking for one or two, you'll be able to take the exact serving of what you need out of the freezer. If you're cooking for four, you'll also find family-style recipes here, including lasagna, curry chicken and a chili bake. All you need to do is put the frozen meal into the oven or microwave, set a timer and go about your business until it's ready. And then enjoy!