Aerobics

By Jaime Osnato
Hiker looking out toward sea from cliff top during a rucking workout
This 20-Minute Low-Impact Rucking Workout Will Torch Calories and Promote Longevity
Fitness
By Heather Mayer Irvine
Expert Reviewed
Person running outside to improve their VO2 max.
What Is VO2 Max and How Do You Improve It for Better Endurance and Stamina?
Fitness
By Kelsey Kloss
Expert Reviewed
Person wearing a purple T-shirt on an exercise bike in a dimly lit room practicing cozy cardio.
If Exercise Feels Intimidating, Doing ‘Cozy Cardio’ Can Help
Fitness
By Brittany Hammond, CPT
Mature person with ponytail and pink tank top doing a beginner elliptical workout
The Best 20-Minute Elliptical Workout for Beginners
Fitness
By Kim Grundy, PT
Person running outside on road to show how fast you lose cardio fitness.
How Quickly Do You Lose Cardio Fitness?
Fitness
By Angela Brady
Strawberry milkshake.
Can Diet Have an Effect on CPK Levels?
Fitness
By Crystal Welch
Exercising on treadmill.
Exercises for the Treatment of Bradycardia
Fitness
By Heather Hitchcock
Expert Reviewed
Instructor leading boxing class in gym
How Long Before You Feel the Benefits of Exercise?
Fitness
By Jake Wayne
How Many Calories Are Burned in 20 Minutes of Step Aerobics?
How Many Calories Are Burned in 20 Minutes of Step Aerobics?
Fitness
By Danielle Zickl
Expert Reviewed
Close-up shot of people running on treadmill in gym
5 Benefits of Using a Treadmill Set at a 10% Incline
Fitness
By Zach Lazzari
Expert Reviewed
Triceps Dips
Physical Benefits of Dips Exercise
Fitness
By Laura Niedziocha
That was exhausting
Lactic Acid in Exercise Aerobic Respiration
Fitness
By Elise Wile
Expert Reviewed
City Running
How Much Weight Can You Lose With Aerobics?
Fitness
By Blake Hagen
Young athlete sitting on a track checking his running time
Sub-Maximal Aerobic Fitness Tests
Fitness
By Ryn Gargulinski
Expert Reviewed
Young woman jogging through the fall park, rear shot.
Is There a Difference Between Cardio and Aerobic Exercise?
Fitness
By Jody Braverman
Tae Bo creator Billy Blanks
How Many Calories Are Burned Doing Tae-Bo?
Fitness
By Max Roman Dilthey
Expert Reviewed
Rope skipping at the gym.
How Many Calories Will Be Burned Jumping Rope for Ten Minutes?
Fitness
By Joshua McCarron
Expert Reviewed
group of people with dumbbells and steppers
4 Fit-tastic Benefits of Step Aerobics
Fitness
By Patrick Dale
Expert Reviewed
Young fitness woman running on beach
What Does Cardiovascular Fitness Mean?
Fitness
By Lorraine Blue
Netball Season
Netball Training for Aerobic Fitness
Fitness
By Van Thompson
Expert Reviewed
Swimmer
Cardiovascular Exercise After a Herniated Disc
Fitness
By Steven Lowis
Expert Reviewed
Multi ethnic women exercises in gym class
Knowing the Difference Between Aerobic and Anaerobic Exercise Is Key to Your Fitness
Fitness
By Henry Halse
Expert Reviewed
Woman runner running on beach - summer exercise
How to Increase Aerobic Fitness
Fitness
By Steven Lowis
Expert Reviewed
Attractive ethnic female sprinter training in the city
How to Become a Faster Sprinter
Fitness
By Chris Chinn
Schoolgirl (11-13) making notes while looking through microscope
4 Steps of Aerobic Respiration
Fitness
By Sha Buckines
Names of Aerobic Steps
Names of Aerobic Steps
Fitness
By A.G. Moody
Martial Arts Sparring
What are the Benefits of Tae Bo?
Fitness