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Aerobics

Wait, What? The British Are Exercising Like Dogs

This boot camp in England is getting people to actually work out just like man’s best friend: a dog....
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What Is the Role of Glucose in Aerobic Respiration?

During aerobic respiration, cells obtain energy in the presence of oxygen through a series of reactions known as the citric acid c...
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What Is the Difference Between Aerobic & Anaerobic Exercise?

You may be aware that you should be taking time out of your busy schedule to exercise every week, but what you may not be aware of...
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How to Get Certified to Teach Aerobics

When you have a deep interest for fitness and wellness, becoming an aerobics instructor may be the next step for you to turn your ...
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How Many Calories Will Be Burned Jumping Rope for Ten Minutes?

Jumping rope is a high-intensity exercise, burning lots of calories in a short amount of time. Just 10 minutes can burn 125 calori...
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How Many Calories Are Burned Doing Tae-Bo?

Tae Bo is a high-intensity workout combining martial arts and boxing that can help you burn 600 to over 1,000 calories per hour....
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Statistics on Personal Training

While some people consider personal fitness training a luxury, others view it as a necessity. Surveys indicate that time-crunched ...
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Sub-Maximal Aerobic Fitness Tests

Aerobic fitness tests are useful for determining your aerobic fitness level and for seeing your improvement after a period of aero...
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What Effect Does Aerobic Exercise Have on Muscles?

"Aerobics" is the term coined by Dr. Kenneth Cooper in 1968 to describe sustained low to moderate cardiovascular exercis...
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Pilates Games for Wii

The Wii lets you interact with your home exercise video by tracking your hand movements and balance, which helps with form and mot...
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