Aerobics

Exercising in the gym

4 Workout Mash-Ups and Why You Should Mix it Up

Laura Vogel
Man Running on a Treadmill in Physical Therapy

Incline Cardio vs. Sprinting

Judy Fisk
Strawberry milkshake.

Can Diet Have an Effect on CPK Levels?

Angela Brady
Gym woman workout

5 Benefits of Regular Exercise

Amber Kelsey
Exercising on treadmill.

Exercises for the Treatment of Bradycardia

Crystal Welch
Instructor leading boxing class in gym

How Long Before You Feel the Benefits of Exercise?

Heather Hitchcock
Sport woman running in road

What Are the Benefits of Fartlek Training?

Michael Hutchins
How Many Calories Are Burned in 20 Minutes of Step Aerobics?

How Many Calories Are Burned in 20 Minutes of Step Aerobics?

Jake Wayne
Cute girl stretching her legs

Why Should You Exercise Three Times a Week?

Nathania Maddox
Friends taking a Jog

Exercises for Aerobic Capacity

George W. Citroner
Triceps Dips

Physical Benefits of Dips Exercise

Zach Lazzari
That was exhausting

Lactic Acid in Exercise Aerobic Respiration

Laura Niedziocha
City Running

How Much Weight Can You Lose With Aerobics?

Elise Wile
What Effect Does Aerobic Exercise Have on Muscles?

What Effect Does Aerobic Exercise Have on Muscles?

Patrick Dale
Cycling class

Aerobic Exercise Adaptation

Daniel Bradley
Young athlete sitting on a track checking his running time

Sub-Maximal Aerobic Fitness Tests

Blake Hagen
Young woman jogging through the fall park, rear shot.

Is There a Difference Between Cardio and Aerobic Exercise?

Ryn Gargulinski
Side view of fit woman and man running up the stairs in the city

The Disadvantages of Aerobic Exercise

Barbara Hazelden
Long-Term Effects of Aerobic Exercise

Long-Term Effects of Aerobic Exercise

Betty Holt
Tae Bo creator Billy Blanks

How Many Calories Are Burned Doing Tae-Bo?

Jody Braverman
How Many Calories Are Burned by Water Aerobics?

How Many Calories Are Burned by Water Aerobics?

Cat North
Rope skipping at the gym.

How Many Calories Will Be Burned Jumping Rope for Ten Minutes?

Max Roman Dilthey
group of people with dumbbells and steppers

4 Fit-tastic Benefits of Step Aerobics

Joshua McCarron
Young fitness woman running on beach

What Does Cardiovascular Fitness Mean?

Patrick Dale
Netball Season

Netball Training for Aerobic Fitness

Lorraine Blue
Swimmer

Cardiovascular Exercise After a Herniated Disc

Van Thompson
Multi ethnic women exercises in gym class

Knowing the Difference Between Aerobic and Anaerobic Exercise Is Key to Your Fitness

Steven Lowis
Woman runner running on beach - summer exercise

How to Increase Aerobic Fitness

Henry Halse
Attractive ethnic female sprinter training in the city

How to Become a Faster Sprinter

Steven Lowis
close up of people working out with steppers in gym

The Best Step Aerobics DVDs

Dan Ketchum
Schoolgirl (11-13) making notes while looking through microscope

4 Steps of Aerobic Respiration

Chris Chinn
Names of Aerobic Steps

Names of Aerobic Steps

Sha Buckines
Portrait of a man tying shoelaces

The Best Shoes for Fitness Classes

Henry Halse
Martial Arts Sparring

What are the Benefits of Tae Bo?

A.G. Moody