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Exercises for Weight Loss

7 Workouts That Real People Love for Losing Weight

Here’s how 7 real people dropped the pounds and found their favorite workouts. Get inspired to find your own!...
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The Best Cardio Workouts to Lose Weight

When you want to lose weight, you want to burn the most calories in the least amount of time. Cardio workouts that use the large m...
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Vegetables That Burn Fat

Low-fat foods--and foods that slow your digestive process--burn more fat than do higher-fat foods and foods that are digested quic...
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What Are Cayenne Fruit Capsules Used For?

Cayenne fruits, more commonly called cayenne peppers, can do more than just spice up your meals: they may relieve a variety of con...
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How Does Walking Increase Metabolism?

Walking is a low-impact and effective method of cardiovascular exercise. It’s important to factor in the intensity and incl...
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Which Cardio Workouts Burn the Most Calories?

Cardiovascular exercise -- you know you need to do it to stay healthy and manage your weight, but you can never seem to find enoug...
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How to Burn Fat Off of Your Calves

Calf fat is more embarrassing than it is dangerous. Unlike fat in the stomach, it does not increase your risk of chronic diseases....
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How to Work Out the Lower Abs & Love Handles

You can lose the love handles and firm up the lower abs with a series of exercises performed several times weekly. The lower abdom...
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Does Sprinting Burn More Fat?

Sprinting is running as fast as you can over a short period of time or distance. Although sprinting burns a lot of calories, there...
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Perfect Diet & Exercise Plan

Every fitness plan has distinct advantages and disadvantages, so while there’s no such thing as a perfect diet and exercise ...
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