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Marathon Training

How to Develop Mental Toughness to Run a Marathon

Completing a marathon is one of the most challenging and rewarding accomplishments you may achieve in your life. Almost anyone in...
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How to Lose Weight While Training for a Marathon

Running a marathon is a major accomplishment of physical and mental endurance. Training is rigorous, but the satisfaction of compl...
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How to Refuel After a Marathon

How to Refuel After a Marathon. Sure, marathon training focuses a lot on physical endurance. But all that running burns a ton of c...
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What Can I do About Sore Muscles after Running a Marathon

After running a marathon, you may feel like celebrating — but your muscles may put you out of commission. Even if you've...
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How Much Recovery Time is Needed after a Half Marathon?

Running 13.1 miles, or a half-marathon, is an incredible accomplishment. It takes weeks or months of training, hard work and strai...
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What Is the Difference Between a Marathon & a Half-Marathon?

If you are thinking about signing up for a long-distance race, there are a number of factors to consider when deciding whether to ...
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Is Wheat or White Pasta Better for Marathon Training?

Marathon training requires a combination of running workouts including long runs and tempo workouts to help you run the 26.2 miles...
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Does Running a Long Distance Burn Muscle?

When you run, you fuel your muscles by burning calories in the form of complex carbohydrates. Your muscles are analogous to the en...
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Optimum Weight for a Half-Marathon

Many novice runners dream of eventually finishing a marathon, but the half-marathon is an appealing alternative for runners who wa...
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Marathon Training for Tired Legs & Soreness on Long Runs

Even for the most accomplished world-class runners, marathon training cycles still challenge the body physically and mentally. Wee...
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