Mental Health

By Marygrace Taylor
Expert Reviewed
a person with short black dreadlocks wearing a white button-down shirt and sitting on a beige couch in a therapists office
6 Things Therapists Wish You'd Stop Doing in Your Sessions
Health
By Ciara Lucas
a young adult with brown curly hair wearing a gray t-shirt stands with their hand on their hip in an office looking at an arrangement of sticky notes taped on a window
3 Reasons Decision-Making Gets Easier as You Age
Health
By Mel Van De Graaff
Expert Reviewed
a LGBTQIA-representative couple sits outside looking at each other and smiling and supporting each other
Mental Illnesses Are More Common in LGBTQIA+ People. Here’s Why, and How to Find Support
Health
By Jenna Brockman
Expert Reviewed
a collage of some of the best self-care gifts, including a customized candle, a mindfulness coloring book, and a gray weighted blanket on a teal background
The 7 Best Self-Care Gifts to Treat Yourself and Loved Ones
Health
By Jessica Migala
Expert Reviewed
Mature adult therapist listens to mid adult male client
This Is When You’re Ready to Stop Therapy, and How to End Your Sessions
Health
By Mel Van De Graaff
Expert Reviewed
a transgender person and their friend posing for a phone selfie
5 Healthy Ways to Cope With Gender Dysphoria
Health
By Jaime Osnato
Expert Reviewed
woman smiling while doing yoga in her living room, as a way to practice body acceptance
10 Ways to Nurture Your Relationship With Your Body
Health
By Anika Nayak
Expert Reviewed
a person on a white couch talking with a mental health professional in their office
How to Get Mental Health Help When You're on a Budget
Health
By Jaime Osnato
Expert Reviewed
Two young people sitting on a sofa drinking tea and talking
Toxic Positivity Can Harm Your Mental Health. Here's How to Spot It
Health
By Hallie Levine
Expert Reviewed
Two young adult friends taking a selfie around the dinner table, socializing as part of their New Years resolution.
10 New Year's Resolutions Therapists Want You to Make
Health
By Jenn Sinrich
Expert Reviewed
older adult pets their dog on the couch
10 Ways to Combat Loneliness When You Have No One to Fall Back On
Health
By Karen Pallarito
Expert Reviewed
art therapy woman sitting painting watercolor
5 Methods for Managing Mental Health That Aren't Meditation or Deep Breathing
Health
By Bojana Galic
Expert Reviewed
a person sitting in an indoor hammock using an anxiety app on their smartphone
9 Anti-Anxiety Apps That Will Help You De-Stress and Manage Your Emotions
Health
By Anika Nayak
Expert Reviewed
lonely woman in peach sweater sitting on gray couch looking down at smartphone
6 Health Risks of Loneliness — and How to Cope When You Feel Alone
Health
By Kelsey Casselbury
Expert Reviewed
Person receiving online psychotherapy at home
Your Step-by-Step Guide to Starting Teletherapy
Health
By The LIVESTRONG.com Team
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Foods That Help OCD
Health
By Maya Dusenbery
Expert Reviewed
Three smiling women jogging together on a bridge
How Exercise Affects 2 Important 'Happy' Chemicals in Your Brain
Health