Abbie Gellman | livestrong

Author (41)

By Abbie Gellman

Different types of sweet potatoes partially peeled on wooden cutting board over wooden background.

7 Types of Sweet Potatoes (and How to Cook Them)

Nutrition

By Abbie Gellman

Senior couple cooking together at home love

Ready to Try the DASH Diet? Start With This 7-Day Meal Plan

Nutrition

By Abbie Gellman

Homemade Banana Nut Muffins

6 DASH Diet Breakfast Recipes for a Healthy Heart

Nutrition

By Abbie Gellman

Healthy breakfast frittata with leafy greens in a cast iron skillet on a countertop

Make Brunch-Worthy Eggs at Home With This Simple Frittata Formula

Nutrition

By Abbie Gellman

Two glasses of healthy berry smoothies on a kitchen counter with polka-dot straws

This Simple Smoothie Formula Guarantees the Perfect Blend Every Time

Nutrition

By Abbie Gellman

Sandwich or toast with avocado in the foreground. A person is going to eat it and drink coffee or tea

How to Meal Prep a Week’s Worth of Plant-Based Breakfasts From Start to Finish

Nutrition

By Abbie Gellman

Woman cook sauerkraut or salad on wooden background. Step 5 - Put the cabbage in the jars. Fermented preserved vegetables food concept.

How to Ferment Fruits and Veggies at Home for Better Gut Health

Nutrition

By Abbie Gellman

Woman making dinner in kitchen with canned food

5 Healthy Canned Foods You Haven’t Tried Before — and Delicious Ways to Use Them

Nutrition

By Abbie Gellman

Custom graphic showing white rice nutrition.

Is White Rice Healthy? Nutrition, Benefits and Risks to Know

Nutrition

By Abbie Gellman

Frozen pork neck chops meat and pork schnitzel in a plate

Your Step-by-Step Guide to Freezing Meat, Poultry and Seafood (and How Long They Last)

Nutrition

By Abbie Gellman

Custom graphic showing blackberries nutrition.

Blackberries: The High-Fiber Fruit That Can Support Weight Loss and Bone Health

Nutrition

By Abbie Gellman

Custom graphic showing butter nutrition.

Butter 101: Benefits, Calories and How to Make It From Scratch

Nutrition

By Abbie Gellman

Custom graphic showing cabbage nutrition.

Cabbage Is a Low-Cal Veggie With Major Benefits — Here's How to Eat More (Besides Making Slaw)

Nutrition

By Abbie Gellman

Custom graphic showing hot dogs nutrition

Yes, Hot Dogs Provide Protein — but You'll Want to Limit Them at Summer Cookouts

Nutrition

By Abbie Gellman

Custom graphic showing edamame nutrition.

Edamame: The High-Protein, Nutrient-Dense Food Your Diet Is Missing

Nutrition

By Abbie Gellman

Fried chicken breasts on vegetable oil, iron cast pan

4 Cooking Mistakes That Result in Dry, Flavorless Meat — and How to Avoid Them

Nutrition

By Abbie Gellman

Custom graphic showing cream cheese nutrition.

How to Enjoy Cream Cheese the Healthy Way (Even if You Have Lactose Intolerance)

Nutrition

By Abbie Gellman

Preserving Organic Vegetables in Jars

How to Pickle Beets, Onions and 3 More of Your Favorite Veggies

Nutrition

By Abbie Gellman

Custom graphic showing plum nutrition.

Plum Nutrition: Benefits, Calories, Risks and Recipes

Nutrition

By Abbie Gellman

Homemade Asian Tofu Soba Noodle Bowl

These 8 Healthy Proteins Will Last the Longest in Your Fridge

Nutrition

By Abbie Gellman

Home Canning Fruit and Vegetable Food Preserves in Storage Shelves

Canning Is a Cheap Way to Preserve Fresh Produce for Months — Here's How to Do It

Nutrition

By Abbie Gellman

Woman squeezing lemon at the kitchen counter

Ran Out of Baking Powder? Use These 7 Ingredients Instead

Nutrition

By Abbie Gellman

View Looking Out From Inside Of Refrigerator As Woman Opens Door And Unpacks Shopping Bag Of Food

These 10 Healthy Foods Will Last the Longest in Your Fridge

Nutrition

By Abbie Gellman

Custom graphic showing bell pepper nutrition.

Bell Peppers Are Nutrient-Dense and Low in Calories — Here's How to Eat More

Nutrition