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Elizabeth Kuster
Elizabeth Kuster is an award-winning media executive and content strategist who has transformed the health and wellness content of many major brands, including Hearst, Condé Nast, Turner Broadcasting and The Huffington Post. Author of the popular Simon & Schuster self-help book "Exorcising Your Ex," she began her career as staff writer at "Glamour" magazine and went on to become a founding editor of "CosmoGIRL!" and a deputy editor at "Cosmopolitan" and "Seventeen."
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  • Author (25)
By Elizabeth Kuster
The baking soda remedy involves using bicarbonate of soda to neutralize high blood potassium, aka hyperkalemia.
Have Hyperkalemia? Read This Before Trying a Baking Soda Remedy
Nutrition
By Elizabeth Kuster
Zinc-rich raw oysters with lemon and rosemary on white marble table.
How to Help Your Body Absorb Zinc Better
Nutrition
By Elizabeth Kuster
woman drinking milk from a glass in the kitchen
Can You Take a Multivitamin With Milk?
Nutrition
By Elizabeth Kuster
A cup of milk, evaporated milk, buttermilk or drinkable yogurt is a rich source of calcium.
Which Milk Product Is the Best Calcium Source?
Nutrition
By Elizabeth Kuster
Unthawed block of frozen spinach.
How to Cook Frozen Spinach on the Stove or in a Microwave
Nutrition
By Elizabeth Kuster
Doctor-recommended vitamin B12 delivery methods include injection and sublingual tablets dissolved under the tongue to fight deficiency.
What's the Best B12 Delivery Method: Sublingual or Injection?
Nutrition
By Elizabeth Kuster
Small bowl of rujak or rojak sauce on a white plate with assorted fruits and vegetables.
5 Dipping Sauces That Make Steamed Vegetables Taste Even Better
Nutrition
By Elizabeth Kuster
Close-up of young, healthy vocalist holding a microphone and singing karaoke with friends.
Healthy Diet Tips for Vocalists
Nutrition
By Elizabeth Kuster
Malanga has a high nutritional value and many health benefits.
What Is Malanga, and What Are Its Nutritional Benefits?
Nutrition
By Elizabeth Kuster
Healthy snack of blueberries, yogurt and granola parfait dessert layered in a clear glass.
How to Turn Plain Yogurt into a Tasty, Healthy Breakfast or Snack
Nutrition
By Elizabeth Kuster
The best exercise for a strong heart and lungs is cardio that improves your resting heart rate.
How to Exercise for a Strong Heart and Lungs
Health
By Elizabeth Kuster
Steamed and cooked frozen green edamame soybeans on a plate.
How to Cook and Eat Frozen Edamame
Nutrition
By Elizabeth Kuster
Lentil stew is a good recommendation for meeting your daily folate intake needs.
How Much Folate Do You Need Per Day, and What Is Its Function?
Nutrition
By Elizabeth Kuster
Small red-skin potatoes are commonly roasted with rosemary and garlic.
How to Boil, Roast and Microwave Red-Skin Potatoes
Nutrition
By Elizabeth Kuster
person unpacking vegetables from paper grocery bag for 21-day daniel fast
The Ultimate Guide to the 21-Day Daniel Fast
Nutrition
By Elizabeth Kuster
Classic meatloaf topped with a spicy tomato-based glaze.
Is Meat Loaf Healthy?
Nutrition
By Elizabeth Kuster
High-calorie baked potato cooked in aluminum foil and topped with butter, garlic and herbs.
How Many Calories Does a Baked Potato Have?
Nutrition
By Elizabeth Kuster
A shot of Jack Daniel's Black Label Whiskey contains calories from alcohol.
How Many Calories Are in a Shot of Jack Daniel's Whiskey?
Nutrition
By Elizabeth Kuster
Determined runner burning calories and running a marathon in nature.
How Many Calories Are Burned During a Marathon?
Weight Management
By Elizabeth Kuster
bowl of muesli with fresh raspberries and raw almonds on linen napkin
Here's Why Eating Almonds Can Cause Stomach Pain
Health
By Elizabeth Kuster
Small bowl filled with low-calorie manufactured baby carrots for good nutrition.
The Calories and Nutrition in One Baby Carrot
Nutrition
By Elizabeth Kuster
Braces wearers can still enjoy snacks like apples and pretzels, but they should avoid gummy fruit snacks and acidic soda.
What You Can and Cannot Eat and Drink When You Have Braces
Nutrition
By Elizabeth Kuster
Healthcare provider listening to a patient's lungs and breathing with a stethoscope.
What Is a Normal Respiration Rate, and What Controls Breathing?
Health
By Elizabeth Kuster
Athlete moving synovial joints and fluid in bony articulations of knees and elbows during exercise.
The 6 Types of Synovial Joints and How You Use Them
Weight Management
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