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Heather Topham Wood
Heather Topham Wood is a seasoned writer whose work has appeared in numerous publications, including USA Today, Gadgetell, Feel Rich and Step in Style. Heather is a published novelist with six Amazon bestsellers and a contract through Crescent Moon Press. She holds a bachelor's degree in English from TCNJ.
  • Author (34)
By Heather Topham Wood
Green vegetable juice isolated on white background
Dangers of Juicing With Too Much Kale
Nutrition
By Heather Topham Wood
...
Can Drinking Milk Before a Workout Make You Sick?
Nutrition
By Heather Topham Wood
Toast with peanut butter and banana
How to Counteract Too Much Sodium in a Diet
Nutrition
By Heather Topham Wood
Lollipops
How do I Make Sugar Free Lollipops?
Nutrition
By Heather Topham Wood
Campfire
How to Cook a Beef Shank on the Grill
Nutrition
By Heather Topham Wood
Chef silcing grilled chicken in the kitchen
How to Cook Duck Without the Skin
Nutrition
By Heather Topham Wood
Doughnuts
How Much Exercise to Burn a Doughnut?
Weight Management
By Heather Topham Wood
Female hands spreading cashew cheese on a bagel.
Is a Bagel a Good Post-Workout Meal?
Nutrition
By Heather Topham Wood
Uncooked Chicken on Butcher Paper on Wooden Countertop
The Best Way to Freeze a Whole Chicken
Nutrition
By Heather Topham Wood
Hand seasoning ribs with spices on wooden counter
How to Season Ribs for a Tasty Dinner
Nutrition
By Heather Topham Wood
a young bald black male runner wears a blue tank top and leans forward in the starting position
Pregame Meals for Sprinters
Nutrition
By Heather Topham Wood
The milk is poured into a ceramic jug into a glass on a natural background.
1% Milk vs. Skim Milk: What's the Difference?
Nutrition
By Heather Topham Wood
cooking chicken wings in multicooker
Is It Safe to Cook Chicken in the Crock-Pot?
Nutrition
By Heather Topham Wood
kebab
The Best Ways to Cook a Chicken Breast on a Foreman Grill
Nutrition
By Heather Topham Wood
Seasoning a chicken in a roasting pan
How to Bake Chicken in a Toaster Oven
Nutrition
By Heather Topham Wood
Eating Chicken and Dumpling Soup
Is It Harmful to Eat Too Many Crackers?
Nutrition
By Heather Topham Wood
Two African American women jogging together
How to Lose Weight by Walking 2 Hours
Fitness
By Heather Topham Wood
Mid section view of a man stretching his quadricep muscle
Can You Stretch or Do Exercise After You Eat?
Fitness
By Heather Topham Wood
Portrait of a young woman holding weight and vitamins (pills).
Workouts With Hydroxycut
Weight Management
By Heather Topham Wood
...
The Best Post-Epidural-Injection Exercises
Fitness
By Heather Topham Wood
Fit man working out on treadmill
How Accurate Are Calorie Counters on Exercise Machines?
Nutrition
By Heather Topham Wood
beef filet mignon grilled with vegetables
What Type of Mushrooms Do You Cook With Steak?
Nutrition
By Heather Topham Wood
Woman lifting weights
Does Muscle Mass Increase Your Weight?
Fitness
By Heather Wood and Danielle Zickl and Katie McKinney, CPT
Child with pigtails doing a push-up in a gym
Gyms That Allow Kids and Tips for Your Little One to Get Started Exercising
Fitness
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