Karla Walsh is a Des Moines, Iowa-based freelance writer, SEO and social media consultant, restaurant brand manager, certified spin instructor and level one sommelier who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) She focuses on food, fitness, psychology, relationship and travel topics and her writing has been published in Runner’s World, Better Homes & Gardens and Fitness Magazines. You can also find her work on Shape.com, EatThis.com, WomensHealthMag.com, CookingLight.com, BHG.com, EatingWell.com and more.