Karla Walsh

Karla Walsh is a Des Moines, Iowa-based freelance writer, SEO and social media consultant, restaurant brand manager, certified spin instructor and level one sommelier who balances her love of food and drink with her passion for fitness. (Or tries to, at least!) She focuses on food, fitness, psychology, relationship and travel topics and her writing has been published in Runner’s World, Better Homes & Gardens and Fitness Magazines. You can also find her work on Shape.com, EatThis.com, WomensHealthMag.com, CookingLight.com, BHG.com, EatingWell.com and more.

How to Turn a Bag of Cherries Into 5 Savory Meals

How to Turn a Can of Coconut Milk Into 9 Comforting Meals, Snacks and Desserts

Spending Too Much on Food? Download These 6 Free Apps to Save Some Cash

Got Cooking Fatigue? Stock Up on These 7 Heat-and-Eat Meals Dietitians Love

These 8 Plant-Based Burgers Are Perfect for Your Weekend Cookout

Chocolate Comes With Sweet Health Perks — but Only if You Choose the Right Bar

Add This Ingredient to Any Dish for a Serious Vitamin B Boost

Get 50 Percent More Fiber by Eating This One Thing Every Day

These 10 Metabolism-Igniting, High-Protein Foods Cost Less Than $1.50 Per Serving

Plant-Based Butter Can Be a Healthy Alternative to Real Butter — if You Spread the Right One

8 Food Trends You’re Going to See Everywhere in 2020

10 Healthy Groceries You'll Want to Buy in Bulk at Costco

8 Mistakes You're Making With Your Slow Cooker — and How to Avoid Them

10 Healthy Groceries at Kroger to Add to Your Shopping List

Quench Your Thirst the Right Way With These 4 Cold Drinks

A Dietitian Swears By These 10 Walmart Grocery Staples

Karla Walsh

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