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Kate Bayless
Kate Bayless is a Southern California-based writer and editor covering wellness, health, fitness, travel, beauty and parenting for outlets including Women's Health, Livestrong, Prevention, Parents and others.
  • Author (12)
By Kate Bayless
Woman listening to CrossFit music working out with rings
4 CrossFit Playlists to Help You Crush Your Next WOD
Fitness
By Kate Bayless
Man listening to cycling music during exercising class in a gym.
These Cycling Workout Playlists Will Help You Pedal With Power
Fitness
By Kate Bayless
Group of athletic people having weight training with barbells in a health club listing to weight lifting music.
These Pump-Up Playlists Will Inspire You to Lift Heavier Weights
Fitness
By Kate Bayless
a young adult sits in a window writing in their diary as a free way to improve wellbeing
9 Free Ways to Improve Your Mental Wellbeing
Health
By Kate Bayless
cereal bowl with froot loops
The Questionable Ingredients Lurking in Your Favorite Childhood Snacks
Nutrition
By Kate Bayless
Asian woman riding a stationary bike inside on a trainer while watching a tablet
Love Peloton? Here Are 6 Ways to Get an At-Home Cycling Workout Without the Cost
Fitness
By Kate Bayless
Young woman beside sea, wearing sports clothing, looking at activity tracker
The Dark Side of Fitness Trackers
Fitness
By Kate Bayless
Man practicing yoga for a cross-training workout
7 Cross-Training Workouts to Shake Up Your Routine
Fitness
By Kate Bayless
Close-Up Of Woman Eating Yogurt
9 Foods That Make You More Likely to Overeat — and What to Eat Instead
Weight Management
By Kate Bayless
Woman drinking water on the beach and listening to her summer workout playlist
The Ultimate Workout Playlists for Your Summer Sweat Sessions
Fitness
By Kate Bayless
Woman in sportswear and headphones on track listening to cardio workout playlist
4 Killer Playlists to Power Your Next Cardio Workout
Fitness
By Kate Bayless
woman crying outdoors
Why Do You Get a Headache After Crying?
Fitness
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